ok so guess what I did?

this is the continued from my F.O.D. (where is everyone btw and WHAT'D YOU EAT?!?!?!?! ) ok... so I did a body composition test today.... for one... let me just say how blown away I am by how much fat there is on my itty bitty skeleton that is in here somewhere..... who knew? So heres the breakdown.... My fat is 131 lbs and my lean muscle mass is 131.5 lbs!!!! what that means is even after losing 83 lbs... I am 50% fat!!!!! I only have 131 lbs of muscle..... THATS BAD!!!! That means I could not possibly lose the amount of fat I need to be at a normal percentage of fat!!!!! So I need to say goodbye to my scale and start the weight training. I am so sad. I knew I was fat, but I had no idea how little muscle I had. And all my bones togthether weigh like 6 lbs. so no big bonededness here to use an excuse..... If anyone wants to see my CT scan I would be happy to email it to you.

Hello, I was going to guess that you smiled for a picture! I was wrong! How did you get this done? I have a scale that measures body fat, I can't figure out how to work it...I need to find the manual. When I first started this, I went to a dietician who has this really cool $11,000 scale that measures everything, very acurately too , she tells me. At 244 I was 57% fat. UGH, I'd love to know what it is now. Yours cannot be right! It's just not possible! Tracy

It is through Life Measure Labs testing company and they actually do a full body CT scan. SO it is very accurate The website is is www.lifemeasurelabs.com they came to my gym for a few days and did the tests. They do bone density too, but I DONT WANNA KNOW