F.O.D.

Hello everyone. I am sorry that some of you didn't have such a good day today(yesterday... I hate posting LATE). I hope everyone is feeling better by tomorrow (today... uhg). I had a long day and just barely made it here now.... so feel free to post what you ate on any day thats any where near when I posted this post Breakfast: vitamins and water again Lunch: 3/4 of a wendy's chili (I'm moving up on this one, used to be half and that was IT) and then I drank a biggie iced tea about a half hour or so after I ate Snack: some beef jerkey and a handful of my friends corn nuts Dinner: a small corn tortilla with melted cheese and some fresh green chilis made in the toaster oven (YUMMM) oh and someone adds exercize which I think is a great idea.... mine was water aerobics for an hour.... yay I wasn't as hungry as I have been today so lets hope my appetite stays down for a few days. Shawna 360/279/200

hi all... i too am posting late...typical of me though as i am a nite owl trying to imitate the old fashioned cat clock with the eyes and tail thing going on... anyway... foods today were: breakfast: about 1/3 of baked potato lunch: homemade chicken rice soup about 1/3 cup dinner: greek salad then late nite snack (now actually) my favorite, no sugar added dole strawberry popcicle i still need to get in all tha****er!!! but it feels like i am drinking rocks when i drink it... (always has even as a kid) but i just need to get used to it all over again lights out... nite sunny

Hello Shawna, Mmmmmmm corn nuts! I haven't had those in years! My food of the day yesterday was a carb countdown smoothie that didn't stay down (ha) and a glass of tea. Today, it's the glass of tea again. Maybe I can eat later, I am getting hungry! Tracy

Tuesday... Yogurt for breakfast 6 oz Yoplait Light Lipton Pasta Sides Stroganoff (made with 2x skim milk) about 3/4 cup 1 carborite "oreo cookie" and 5 BBQ Corn Chips 3 Xtra Pepperoni Bagel Bites Popcorn (didn't measure and probably ate too much) didn't get in protein shake since I left early for my 3 month weigh in at the Surgeon's office

This is everything that has stayed down since Saturday night: 2 protein shakes 3 bites LF cottage cheese Some IV fluids and that crap they make you dring for a GI series Yep. Been a real hoo-ha of a week! Donna