Daily Carb Intake?

Hey gang!! How many carbs do ya'll consume per day? I have not really paid any attention to this. I make good choices, but know that I would be doing better if I was to cut down a little on my carbs. What is a good number that you have had good WL success with? Ecila -59

Hello Ecila, Here are the recommendations that my dietitian gave me to follow. I follow them very closely...I usually keep calories around 600 and keep fat and carbs lower than her recommendation. Calories 500-750 Fat 20-30 grams Protein 50-70 grams Carbs 30-50 grams Fluids 64+ ounces These are all per day. Log on to www.fitday.com to help you keep track of everything. Hope this helps! Tracy

Thanks Tracy!! I appreciate it.

I try to stay under 50 carbs per day. At least try to stay away from high carb things like potatoes, rice, flour, bread, all the yummy stuff Lisa G