PROTEIN CONTENT ALL FOODS!

Hello, I searched the internet trying to find the nutritional contient of foods. You would think that it would be easy, but it isn't. No one had a good site with MOST foods that you use, including foods like vegetables that have no lables. This is the most complete that I have found. I printed mine for reference. It is 29 pages (Acrobat style) of PROTEIN values of foods! Very informative!!!! http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/sr16a203.pdf Tracy

Thank you! I had the Surgery on 12/3/04 and have lost between 4442 and 45 lbs. My daughter goes in on 2/10/04 to have it done. So that should help a lot.

Thank you Tracy for that valuable info. I will refer to it often.