MONDAY

Okay, It's Monday, I am going to be accountable for everything I do if possible daily with you guys. This is my plan! 1. Centrum Silver twice daily. 2. Calcium Supplement twice daily. 3. 60 Grams Protein Daily. 4. NO LESS than 64oz. water daily 5. Knock off the junk food and the nervous snacking. When I want to put a Cheese-it in my mouth I will grab water instead. Are you on TRACK? Are you ready to lose a few pounds? Together we can DO THIS!!!!! COME ON! LOW CARBS, Up the PROTEIN, DRINK THE WATER! And MOVE, MOVE, MOVE!!! WE ARE NOT GOING TO RE-GAIN THIS WRETCHED WEIGHT! I'm not giving up.... Love, Lisa