YOU ARE NOT A FAILURE!!!!!!!!!!!!!!!!!!!!!!

Hi, If you've gained some weight, fallen back into old habits, just stopped doing the things you know you should, Don't beat yourself up!!!!!!!!!!! It happens! I'm taking charge! This week I will lose at least one pound. I will monitor and write down what I eat daily, I will get up and exercise! I will get back on track! I will take my vitamins and minerals. Get in 60 grams of Protein each day and drink the water! I will leave the carbonated drinks on the shelf. This is the start of a new day! Won't you join me???? Come on...You have done this before. The Tool still works....You may have changed your habits back but you can unchange them! Let's Do THIS! Let's get on Board and Lose Some Weight! A pound a week! YOU CAN DO THIS! Start today! 1 pound before next Sunday!!!!!!!!!! ARE YOU GAME????? Here WE GO!!!!!!!!!!!!! Lisa

Lisa, I am here with you girl! I am leaving in the morning for Jamaica. All my clothes fit but are a bit tight. I will start when I return on Friday. We are celebrating by boyfriends 50th birthday. I usually lose weight when I go away, but I am with you. Lets keep track and every Sunday give our report. See you when I return. Lorraine

Lorraine, Have an AWESOME time in Jamaica!!!! Sundays are perfect. I am ready to get to my own goal of 130 lbs. I am now at 153 on my scales so that's 23 I would like to lose. ANYONE ELSE CARE TO JOIN THE FIGHT??????? Love, Lisa