Getting Closer and Closer.....
Hello Surgery Buddies! What procedure are you having and when? Let's get this board active and get to know/support one another. Our surgery dates are rapidly approaching!
I'm Having VSG on Nov 6th!
Next...
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
Hello surgery buddy. My liquid diet is going ok. I must say it is tough, and I ain't going to lie I did have a couple bad days. We don't have much longer to go. Hang in there. Best of luck on your journey and save me a spot on the loser's bench as you are going the day before me.
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
I started on Oct. 9th. Not sure what your plan calls for, but here are a couple things that have helped me.
Lots of Water
Space out meals/shakes
Chew SF Gum to keep mouth occupied.
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
Just a couple days before me, best of luck and keep us updated.
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14
Hello, day one of Optifast, they are terrible. Added coffee crystals, not too bad, needs lot of ice. I didn't do very well today. Working on the second shake then I will have my vegetables. My father in law is in the hospital with Cancer, so was there most of today. I will need to plan better, learning has I go. Being able to read the posts and feeling inspired by all of you. So thank you all very much for sharing your stories, successes, and even your bad day. Everything has been very helpful.
I can attest, Optifast is terrible! With any luck you are only on a 2 week diet. I have basically a week of this stuff left. I must say, it can't go by fast enough. They only seem nastier as you get further along, at least for me. Prayers for your father in law. God is a healer that's for sure. Best of luck in your journey.
HW: 478+ Consult: 478 Pre Op: 453 SW: 438 CW: 293 (7-20-15) GW: 225 LBS Gone: 185
VSG with Dr. T. Ryan Heider at the Center for Surgical Weight Loss at Lake Norman 11-6-14