weight loss has stopped!!!!!!
I've gained a couple of times since my surgery - usually hormones or too much salt or something. I've noticed that my weight tends to stair step down .. lose a bit, sit a bit, lose a bit, sit a bit.
I think 90 in 90 is absolutely amazing! Well done!
I bet it's your body readjusting. However, you can mix it up by increasing your calories for a few days, mixing up your workout (if you're exercising), breaking your meals up to more frequent snacks. However, I bet you'll start losing again in no time
If it helps - I'm a daily weigh-er .. and I went up a pound and a half in one day. And then stayed there for a bit. Took me a bit to get back down, but it happened.
I think 90 in 90 is absolutely amazing! Well done!
I bet it's your body readjusting. However, you can mix it up by increasing your calories for a few days, mixing up your workout (if you're exercising), breaking your meals up to more frequent snacks. However, I bet you'll start losing again in no time
If it helps - I'm a daily weigh-er .. and I went up a pound and a half in one day. And then stayed there for a bit. Took me a bit to get back down, but it happened.
hi there, I had surgery nov 4 2011, I started out at 380 (disgusting eh) and lost 15lbs on the 3 week pre surgury liquid diet,I am now down to 302, and my weight loss has come to a new stand still . I am dying to get under 300 lbs. i know what your going thru , wondering when the weight loss will start up again,I was told the first18 months the weight would just fall off...
mine fell off so fast the first 3 months. almost 90 lbs then just stopped for almost 3 weeks and now is loseing again but not as fast as before. im 6 lbs away from my goal of 100 lbs lost! ill tell u what everyone told me . i changed my diet a little, no carbs mostly meat for a while, more watter, burn calories, it freaked me out too but i noticed even though i wasnt loosing pounds my body was shifting and i was loseing inches still. keep reminding yourself how far u have allready come and dont get discouraged. good luck!