Recent Posts
Topic: RE: Nov 5th is my surgery date!
WooHoo!!!! My date is Nov 4. I am just really nervous right now.
Good luck to everyone!
Angela 
Topic: RE: My New Date..OMG!
Good luck to you! You can do it!!!
Prayers and happy thoughts....
Prayers and happy thoughts....
Angela
Topic: RE: surgery day nov 3rd
My surgery date is 11/04...I will be one day behind you! I am extremely nervous right now. But excited :)
Angela
Topic: RE: Nov 9th for me!!! YEAH!!!!
Congratulations to everyone!!!! My RNY is scheduled for Nov 4. Time is going really fast for me. I just had my one on one with my surgeon on Oct 5 and received insurance approval on Oct 16. I am really nervous!!! Take care everyone.
Angela
Topic: RE: Oct 19th liquid dieters post here
Ok Ladies I am on board on this liquid thing! Met with my surgeon yesterday and I don't have to, but may as well start dealing with the demons now!
Today I am drinking 5 protein shakes as instructed LOL and 64 oz water and plan to walk for an hour, maybe less if my knee is killing me (I tore my MCL a month ago).
I found a great Whey protein at Walmart that is vanilla. I am drinking it with sugar free V8 tropical splash. YUM! (no really, it's good!) Oh and I've lost a total of 7 lbs since Sunday! Go meeeee!
Today I am drinking 5 protein shakes as instructed LOL and 64 oz water and plan to walk for an hour, maybe less if my knee is killing me (I tore my MCL a month ago).
I found a great Whey protein at Walmart that is vanilla. I am drinking it with sugar free V8 tropical splash. YUM! (no really, it's good!) Oh and I've lost a total of 7 lbs since Sunday! Go meeeee!
~*ChRiStY*~
high/current/goal
272/143/140
I
NERDS!!!
high/current/goal
272/143/140
I
NERDS!!!
Topic: RE: Oct 19th liquid dieters post here
Oct.21,2009 Day 3
busy day had a Dr appt that lasted 4hrs and it takes me 1hr to get there(6hrs out of my day just gone) Was so tired today.
7am EAS shake 1/2 55cal. 8.5g pro
11:30am EAS shake 110cal. 17g pro
yogurt 45cal. 5g pro
5:30pm Jello 10cal. 1g pro
Beef broth 10cal 2g pro
6:30pm Beef broth 5cal. 1g pro
20oz tea mix 10cal. 0 pro
Total= 245cal.
= 33.5g pro
= 20min walking
busy day had a Dr appt that lasted 4hrs and it takes me 1hr to get there(6hrs out of my day just gone) Was so tired today.
7am EAS shake 1/2 55cal. 8.5g pro
11:30am EAS shake 110cal. 17g pro
yogurt 45cal. 5g pro
5:30pm Jello 10cal. 1g pro
Beef broth 10cal 2g pro
6:30pm Beef broth 5cal. 1g pro
20oz tea mix 10cal. 0 pro
Total= 245cal.
= 33.5g pro
= 20min walking
Topic: RE: Oct 19th liquid dieters post here
Day 1 liquid diet Oct. 19th,
7am- EAS shake-110cal./17g protein
12- Unjury chicken soup-90cal./20g protein
12-2pm- 20oz Lipton ice tea mix 0cal./0 protein
(blueberry pomegranate SFree)
3pm- Jell-o SFree Orange- 10cal./1 protein
4:30pm-Unjury choc. shake- 200cal./28g protein
4:45pm- Jell-o Orange SFree- 10cal./1g protein
6:30pm- EAS van. shake- 110cal./17g protein
8oz Beef broth- 5cal./1g protein
6:30-8:30pm- 20oz ocean spray SFree- 10cal./0 p
(white peach)
Total Cal.=590
Total Pro.=80g
Exercise= 40min walking
Oct. 20, 2009 Day 2
7am= EAS shake 110cal. 17g pro.
9:45am= Unjury van shake 200cal. 28g pro.
10am= yogurt 45cal. 5g pro.
11:45am= 20oz ocean spray mix 10cal. 0 pro
12noon= Unjury chicken soup 90cal. 20g pro.
4:45pm= Unjury choc. shake 200cal. 28g pro.
6:30pm= Beef Broth 5cal. 1g pro
6:45pm= Jello 10cal. 1g pro.
= 20oz ocean spray mix 10cal. 0 pro.
8pm= Beef Broth 5cal. 1g pro
= popc 15cl. 0 pro
Total== 700 cal
= 101g pro
= 20mins walking
7am- EAS shake-110cal./17g protein
12- Unjury chicken soup-90cal./20g protein
12-2pm- 20oz Lipton ice tea mix 0cal./0 protein
(blueberry pomegranate SFree)
3pm- Jell-o SFree Orange- 10cal./1 protein
4:30pm-Unjury choc. shake- 200cal./28g protein
4:45pm- Jell-o Orange SFree- 10cal./1g protein
6:30pm- EAS van. shake- 110cal./17g protein
8oz Beef broth- 5cal./1g protein
6:30-8:30pm- 20oz ocean spray SFree- 10cal./0 p
(white peach)
Total Cal.=590
Total Pro.=80g
Exercise= 40min walking
Oct. 20, 2009 Day 2
7am= EAS shake 110cal. 17g pro.
9:45am= Unjury van shake 200cal. 28g pro.
10am= yogurt 45cal. 5g pro.
11:45am= 20oz ocean spray mix 10cal. 0 pro
12noon= Unjury chicken soup 90cal. 20g pro.
4:45pm= Unjury choc. shake 200cal. 28g pro.
6:30pm= Beef Broth 5cal. 1g pro
6:45pm= Jello 10cal. 1g pro.
= 20oz ocean spray mix 10cal. 0 pro.
8pm= Beef Broth 5cal. 1g pro
= popc 15cl. 0 pro
Total== 700 cal
= 101g pro
= 20mins walking
Topic: RE: Nov 9th for me!!! YEAH!!!!
Congratulations ladies!
It seemed like I had to schedule my surgery so far out, but now it is just flying up! Less than three weeks to go. I'm not looking forward to the 1 week pre-op diet (sugar-free clear liquids and 3-4 protein shakes a day), but I've probably been on worse diets over the years, lol!
Best wishes to you all!! I'll see you on the losers side soon!
It seemed like I had to schedule my surgery so far out, but now it is just flying up! Less than three weeks to go. I'm not looking forward to the 1 week pre-op diet (sugar-free clear liquids and 3-4 protein shakes a day), but I've probably been on worse diets over the years, lol!
Best wishes to you all!! I'll see you on the losers side soon!
Highest: 297 lbs/Lowest 127 lbs/Maintaining at 140-145 lbs 
RNY Nov 2009/Perforated Ulcers Jan 2010/Revised to modified VSG Dec 2011 
Most Active
Recent Topics
yes it is the first Thanks giving I can try something other than broth.
laurie R. · 0 replies · 761 views
laurie R. · 0 replies · 761 views