Recent Posts

veronica.S
on 11/12/09 4:05 am
Topic: RE: Surgery Nov 24....
WOW!! mine is on the 24th also. I'm a military wife and my husband deployed right now, so that makes it a lil hard for me. But the great thing is my mom and sis are gonna be here to help me recuperate. I'm anxious, excited and scared all at the same time. Good Luck!
(deactivated member)
on 11/12/09 3:46 am
Topic: RE: Nov.30th is the Day...and I need your help..Pleaaaaseee
HI TH,

Congrats on your surgery date.  I'm on the 24th.  My surgeon gave me the choice of a low cal/low fat diet which allowed starches, fruit, veggies, and protein or I could replace each meal with a protein shake.  Since I don't do well with starches and fruits (the natural sugar/carbs makes me want more!), I chose the shakes plus a low carb snack between each.  I think its less than 1200 calories and I have to do it for two weeks. 

Its going pretty good and easier when I'm at work keeping busy!

HTH!

Best wishes,
Kelli
(deactivated member)
on 11/12/09 1:53 am
Topic: RE: 11/13
Awesome!  Congrats Willow!
COWAN_SN
on 11/12/09 12:43 am
Topic: RE: Had surgery on 11/5/2009
Hi,
I am going to go to the meeting today so I hope to see you there. I live in Baltimore City near Fells Point. Have you been going to the meetings a long time? This will be my first meeting I will be glad to talk about some of my issues.
Shannon W.
on 11/12/09 12:07 am - Baltimore, MD
Topic: Yummy protein shake recipes
For all the liquid puree people not sure if anyone has the book Weight loss surgery for dummies but it's a really good book and I came across a few protein shakes that sound really easy and yummy and have alot of protein. This book has alot of great information and recipes.  

Chocoloate Peanut butter shake
2 scoops unjury chocolate
4 oz skim milk frozen into cubes
4 oz skim milk
1 tablespoon peanut butter
1 pack sugar substitute

CALORIES 358, FAT 9, CARB 21, PROTEIN 52

Vanilla Cappuccino shake
2 scoops unjury vanilla
4 oz skim milk frozen into cubes
4 oz skim milk
1 tablespoon instant decaf coffee
1/2 tsp vanilla extrat
1 pack sugar substitute

CALORIES 280, FAT 0, CARB 20, PROTEIN 48

Strawberry banana smoothie
2 scoops unjury vanilla
4 oz skim milk frozen into cubes
4 oz plain low fat yogurt
1/2 oz strawberries, stemed removed
1/2 oz banana sliced
1 pack sugar substitute
1/2 tsp vanilla extract

CALORIES 317, FAT 2, CARB 25, PROTEIN 50


 


RNY 11/3/09.........Pre Surgery 320lbs......Day of surgery 313 lbs
Goal: 150 lbs

 
Beauty comes in all shapes & sizes!





            
Shannon W.
on 11/11/09 11:44 pm - Baltimore, MD
Topic: RE: Had surgery on 11/5/2009
Hey, I hated the drain part too omg. The nurse was laughing at me ca\use I kept telling her I waa scared for it because my friends at bayview group told me about it. When she did it i made my bf hold my hand and I shreeked like eww omg i hate it. I said it felt like a snake eating its self out of my body. She laughed and said yeah i didnt want to mention some people have said snakes. I think some of the hunger is in my head too. Yesterday I was around my mom she was eating mcdonalds I gave her the ok to eat it in front of me and the smells I just wanted to eat it so bad. I kept thinking but am I reall hungry though? I got a side of beans from taco bell and ate a few bites of that and it was so yummy. I also had egg salad reall mashed yesterday too both were so good to have regular food. I am going to the group at baview tonight too!! I will have to meet you in person. They said this month group is about holiday eating so I was really excited to go. I hope to see you tonight. What area do you live in?
 


RNY 11/3/09.........Pre Surgery 320lbs......Day of surgery 313 lbs
Goal: 150 lbs

 
Beauty comes in all shapes & sizes!





            
missnanajean
on 11/11/09 9:32 pm - Friendswood, TX
Topic: RE: MY DATE IS NOV 4TH
How are you doing? I had Lapband revised to RNY on Nov.5. Doing pretty good still some burning and tightness in my left side. Finding doing half lortab/half Tylenol giving better relief. See the Dr. tomorrow hopefully going to mushies which I'm ready for. No problems with liquids how about you?
missnanajean
on 11/11/09 9:27 pm - Friendswood, TX
Topic: RE: Surgery on Nov 6...
Laura, How are you doing? I'm in Houston too had RNY from lapband on Nov.5 Dr. Marvin. How is the pain? I'm still having tightness and burning in my left side. Have found only take a sip with the pain med and wait for 39 min. It absorps better and doesn't wash into the intestine as quick to cause drowsyness and lasts for 4 hours. Also yesterday went to half lortab/halftylenol which helps more. I'm on clears til tomorrow then hopefully on to mushies for 4 weeks. I'm ready for something different  and getting hungry. Did you know we have several groups here in Houston? I belong to the Pasadena 2nd Mon group that meets at Panera Bread off Fairmont/ Beltway 8  and 2nd Sat. at Starbucks across from Baybrook Mall in Webster off 45 So going toward Galveston. We meet this Sat. Also they have a great RDY(Ramon,Debra,Yvonne) Conference every year in the Spring. They are planning one for March in the Woodlands. Welcome to the Loser Side! Please keep me updated. Miss Jean 
missnanajean
on 11/11/09 9:09 pm - Friendswood, TX
Topic: RE: Had surgery on 11/5/2009
Good Morning, I had surgery  for Lapband to RNY the same day. How are you doing? I had laproscopic and no drain but a pain pump we removed on Sat. nite. I'm still having tightness and burning pain in my left side. I weaned to half Tylenol/lortab mixed which has helped since lortab doesn't have a full dose of tylenol in it. I'm on clears til tomorrow I hope. I'm ready for something other than clear liquids too.I'm finding not chewing the jello to nothing  then swallowing is keeping the jello in the pouch longer thats helping the hunger  more head than physical pain.
T H.
on 11/11/09 12:40 pm - SD
Topic: RE: Ive got a DATE Nov 30th
Hey Guys,

I am on the 30th too.. It took me 13 months to fight my insurance. It was so emotionally exhausting..it took so much out of me. But finally I have arrived :)

Good luck to us

If there is a will, there is a way.

    
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