Oct 19th liquid dieters post here

Goodmorning ladies I see we all posted different places. I'm referin to the ladies thats doin the liquid diet. Ok when u see this....... post ur intakes under here thats how we can keep track of all we doin. I'm hopin to see all ur posting tonite. good luck ladies

My intake...... 



 5 inc shakes wit my64 oz fluids sf crystal light and water.


8 laps around track ....luv it!!!!!!  


GOOD LUCK LADIES

I didn't get to walk this morning  its snowing... brrrrrr! I usually walk for an 1 hrs and a half but I guess today will be a inside workout day. So I will bust out my Turbo Jam DVD and get this party started. Punch, kick and sweat!

I will have my shakes and water as usually. I have been struggling to get in my shakes. Protesting not being able to eat so yesterday I just drank water. I am 7lbs away from my goal today and 12 days away from my Surgery date! Yippy! Trying to stay motivated, and strong. This liquid diet is no joke. I just gotta take it day by day and stick with it. Day 3... WE got this!


GOOD LUCK EVERYONE!

P.S.- I AM SO HUNGRY RIGHT NOW! LOL 

Post Date: 10/21/09 9:55 am
I'm supporting my baby........but wooooooo, this is hard as sh**!  I smell bacon right now and i wanna run to the kitchen and get some.....but, I'm not cuz she's watching me

my int8 yesterday

about  6 16oz bottles of water

3 shakes

played basketball for about 2hr......I'm hurting rite now

had a V8 b4 i went to bed 

Day 1 liquid diet Oct. 19th,
7am- EAS shake-110cal./17g protein
12-  Unjury chicken soup-90cal./20g protein
12-2pm- 20oz Lipton ice tea mix 0cal./0 protein
                (blueberry pomegranate SFree)
3pm- Jell-o SFree Orange- 10cal./1 protein
4:30pm-Unjury choc. shake- 200cal./28g protein
4:45pm- Jell-o Orange SFree- 10cal./1g protein
6:30pm- EAS van. shake- 110cal./17g protein
                8oz Beef broth- 5cal./1g protein
6:30-8:30pm- 20oz ocean spray SFree- 10cal./0 p
                         (white peach)

Total Cal.=590
Total Pro.=80g
Exercise= 40min walking


Oct. 20, 2009  Day 2                                                             
7am= EAS shake  110cal. 17g pro.
9:45am= Unjury van shake  200cal.  28g pro.
10am=  yogurt      45cal.  5g pro.
11:45am= 20oz ocean spray mix  10cal.  0 pro
12noon= Unjury chicken soup    90cal.  20g pro.
4:45pm=  Unjury choc. shake   200cal.  28g pro.
6:30pm=  Beef Broth    5cal.  1g pro
6:45pm=  Jello        10cal.  1g pro.
              =  20oz ocean spray mix   10cal. 0 pro.
8pm= Beef Broth   5cal.  1g pro
         = popc            15cl. 0 pro

Total== 700 cal
           = 101g pro
           = 20mins walking

Oct.21,2009  Day 3

busy day  had a Dr appt that lasted 4hrs and it takes me 1hr to get there(6hrs out of my day just gone) Was so tired today.

7am EAS shake 1/2   55cal.  8.5g pro
11:30am EAS shake    110cal.  17g pro
                 yogurt              45cal.   5g pro
5:30pm Jello               10cal.  1g pro
               Beef broth      10cal  2g pro
6:30pm  Beef broth     5cal.   1g pro
              20oz tea mix   10cal.   0 pro

Total= 245cal. 
         = 33.5g pro
         = 20min walking 

Ok Ladies I am on board on this liquid thing!  Met with my surgeon yesterday and I don't have to, but may as well start dealing with the demons now!

Today I am drinking 5 protein shakes as instructed LOL and 64 oz water and plan to walk for an hour, maybe less if my knee is killing me (I tore my MCL a month ago).

I found a great Whey protein at Walmart that is vanilla.  I am drinking it with sugar free V8 tropical splash.  YUM!  (no really, it's good!)  Oh and I've lost a total of 7 lbs since Sunday!  Go meeeee!

Ok so yesterday went really well but today I feel STARVED hahaha!  But I'm still in good spirits.  I'm down another 2 lbs this morning.  It's hard NOT to weigh myself right now because I want to lose 20 lbs total before surgery day, which is 2x more than I'm supposed to.  Ok I'm probably over do'n it! 

I did walk around the football field for 45 min yesterday and my knee felt great!  So, today I finish work, go home and grab my tennies and I'm off to walk again.  Tonight I am the karaoke host because I'm covering while my dad is off.  BEER...my weakness.  But I'm going to drink a crap load of water and tell my friends I will be the DD.

Anyone else think this liquid diet is for the birds? LOL!  I'll be fine...10 more days until surgery.  Tomorrow I'm in single digits.

Heck yea its for birds.........but I'm good and feelin ok. I have been walkin in the mall earlier mornings wit my aunt. We do 3 laps around so that makes 2 miles. I have lost 2 pds just as well so yea me. lol

until tomorrow.......