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Okay, there has been some mention of trying to do this every day...I know they do it on my state board...but I think it would mean more on this board since we're all pretty much in the same boat right now. Anyhow, as long as people respond, I will try to keep this up everyday. So....what did you eat yesterday?? Since it's easier to post what we've already eaten (yesterday), that's the way I'll do it!!
I had:
B: Choc. protein shake w/peanut butter
L: 3 crackers 1 1/2 vienna sausages
D: Little over 1/4 cup chilli
Half my vitamins and 32 oz. of water
Surgery 11/18/08 and down 39 pounds!
Breakfast - protein shake or sugarfree/decaffinated coffee
Lunch - slice of smoked turkey rolled with provalone cheese
Dinner - some type of protein and veggies
Hello, all! Had my RNY surgery on November 18th and Im down 39 pounds, WOW!
Breakfast: Protein shake or 12 oz cup of sugarfree/decafinated international Delights coffee
Lunch: Turkey & Provalone Cheese rolled
Dinner: Some type of protein and a veggie
That works for me. Im not a breakfast person so I try to get in the calories I need for that meal.
Laughing Cow cheese is a"soft" cheese... similar to cream cheese. In my grocery I found in the section with all of the fancy cheese. It comes in a round package and when you open it, there are slices inside that are all wrapped individually. There are a few flavors of it too... I have the onion flavor... its my favorite.
~Marci
Thanks ~Marci
On a typical day like today here's what I had:
B: Atkins Protien Bar (My last one and Target is out of stock --- really sad about that!)
S: Slice of Reduced Fat Cheese -- What is this Laughing Cow stuff you all are talking about, where do you buy that?
L: 2 ounces of tuna and 2 low fat saltines
S: Didn't have one, wasn't hungry
D: 2 ounces of ground turkey and taco seasioning.
151lbs lost since surgery. 36lbs pre-surgery !
Total today is = 187lbs lost !!!
151lbs lost since surgery. 36lbs pre-surgery !
Total today is = 187lbs lost !!!
B - a medium boiled egg
L - soft meats or a 1/2 cup of chili (if I can finish a half cup) I can also do like 1/4 of a chicken tack from a taqueria with a couple bites of refried beans if I'm feeling adventurous
D - Always a lean meat with a veggie (like last night, I had a 2 oz patty of 96% lean ground beef with two brocolli trees and a squirt of light mayo)
My food intake is still really limited. I can't wait until I can process raw veggies ... I have been craving a salad like crazy
Hey there,
I had my surgery on the 18th and I started at 241 and now down to 213 (28 lbs). So it sounds that you are doing good to me. Dont be down on yourself!!!! I just started back losing this past week. I stalled for I know 2 weeks and that was rought. FINALLY back on track.
Here is what I have ate today:
Breakfast:Sausage Link size of my pointing finger.
Lunch: 1/2 Cup of Steak and Apple
Supper: 1/2 cup of Meat and maybe 2 tablespoons of VEG????
Not sure if this helps!!!
KEEP UP THE GOOD WORK!
Sorry again... ~Marci
