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Topic: Went to see My Dr. Today...
Had my Month and 1/2 check up today with my Dr./Surgeon and Im down ...
"56 lbs"!!
I feel awsome and 2009 is MY year
"56 lbs"!!
I feel awsome and 2009 is MY year
Topic: RE: What did you eat Tuesday?
Yesterday felt like an odd day for me ... don't know why
B - Trader Joe's Greek Style yogurt - apricot mango
S - 7 newman's own pretzels
L - Mexican Lasagna (eggface recipe) and string cheese
D - shrimp stir fry from trader joe's
S - skim milk
all supplements and about 50 oz of water
B - Trader Joe's Greek Style yogurt - apricot mango
S - 7 newman's own pretzels
L - Mexican Lasagna (eggface recipe) and string cheese
D - shrimp stir fry from trader joe's
S - skim milk
all supplements and about 50 oz of water
Topic: RE: What upsets your pouch
i hear I'm one in a million, but peanut butter just doesn't work for me in amounts bigger than a baby spoon. I haven't tried the all-natural no sugar added yet, but plain old Jiff is killing me.
I cannot eat reheated red meat well.
when I reheat chicken or turkey I poke it with a fork a few times, drip some water on top and cover it with a damp paper towel in the microwave - this does a great job at restoring moisture.
i ate too close to water drinking, which brought the food back up in a hurry. I also overate some baked potato and that came back up.
The good news is that for me at least, when I have to vomit due to overfilled pouch it is effortless, painless and sort of a non-event. I certainly don't want to do anything to cause vomiting, but it's not a terrible punishment for a simple mistake.
I cannot eat reheated red meat well.
when I reheat chicken or turkey I poke it with a fork a few times, drip some water on top and cover it with a damp paper towel in the microwave - this does a great job at restoring moisture.
i ate too close to water drinking, which brought the food back up in a hurry. I also overate some baked potato and that came back up.
The good news is that for me at least, when I have to vomit due to overfilled pouch it is effortless, painless and sort of a non-event. I certainly don't want to do anything to cause vomiting, but it's not a terrible punishment for a simple mistake.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Topic: RE: What did you eat Tuesday?
I like them....the sour cream and onion are pretty good too...but the BBQ are my favorites!
Topic: RE: What did you eat Tuesday?
Where can you get the BBQ Flavored Crunch O's ? What are they like? Are they good?
Topic: RE: What did you eat Tuesday?
B - Sugarfree/caffine free coffee
L - fage with 3 slivers of no sugar added peaches
D - 1 oz piece of chicken, soft boiled broccoli and spoon of mashed potatos...
S - sugarfree/caffine free coffee
All vitamins and MOST of the required water...
Still kind of spooked by my "eating too fast" episode on Monday so I have been taking it REAL slow...
L - fage with 3 slivers of no sugar added peaches
D - 1 oz piece of chicken, soft boiled broccoli and spoon of mashed potatos...
S - sugarfree/caffine free coffee
All vitamins and MOST of the required water...
Still kind of spooked by my "eating too fast" episode on Monday so I have been taking it REAL slow...
Topic: RE: What did you eat Monday?
Thank God, No. OOOOHHH, wait...YES! I dumped off of eggs! That was the WORST THING EVER! I can handle a hard boiled egg but a scrambled egg with cheese makes me VERY sick. Weird. I have to say that Im one of the lucky ones that not too much bothers me and goes down pretty well. I stick to my sugarfree, low cal, low card lifestyle so I havent really tried any thing outside of that and I dont plan too...
When they gave me a list of the most common food types that cause dumping.... I AVOID it like a snack cake (LOL)!
When they gave me a list of the most common food types that cause dumping.... I AVOID it like a snack cake (LOL)!
Topic: What did you eat Tuesday?
B - choc. protein shake
L - beef with brocolli
D - Black Eyed Peas
S - 1 bag of BBQ Flavored Crunch O's (12g of protein) from mydietshop.com...YUMMY!!
vitamins, only a bottle and ahalf of water
L - beef with brocolli
D - Black Eyed Peas
S - 1 bag of BBQ Flavored Crunch O's (12g of protein) from mydietshop.com...YUMMY!!
vitamins, only a bottle and ahalf of water
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