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Perhaps we should start with "what are you doing?" how much did you start at?
My start weight was 349, I lost 25 pounds before surgery and 35 in the last 7 weeks.
I don't know if you think that is so great or not, but my Dr. has me doing this:
No carbs, Exercise 1 hr a day (If I actually did it all, I would have lost more by now), Drink 80 oz of water, Vitamins, One protein shake, eat 2 times at least 6 hours apart (I can eat about 2/3 cup or less), I can also have a nibble or two of cooked veggies.
My doc says don't count protein, fats or calories. He says most of us have enough stored fat for 6 months.
That's it in a nut shell. Each of these docs has such a variance on their plans.
Let me know what you are doing.
on 1/7/09 4:53 am - PA