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Topic: RE: What upsets your pouch
Reheated meats any kind.....just to dry. I have a hard time with chicken that is in soup as well, it sits heavy. Scrambled eggs are like leather and sit heavy but I can eat an omlet...go figure? Peanut butter has been to much lately I've noticed as well. It's weird one day your pouchy likes it and the next it doesn't.
Heaviest 297 / 
Topic: RE: Everyone's losing so much...how did you...
No, I eat food. I eat food that is mostly comprised of protein. Its not hard, I dont eat grains or starches. The only starches I are potatos, and I dont eat too many of those either. Just enough to get me full, which doesnt take much.
Im a SERIOUS label reader. And I count the number of carbs I eat EVERYDAY! Like today for instance, I have only had 19 g of carbs and I had breakfast, lunch and a snack...its not hard.
Im a SERIOUS label reader. And I count the number of carbs I eat EVERYDAY! Like today for instance, I have only had 19 g of carbs and I had breakfast, lunch and a snack...its not hard.
Topic: RE: Everyone's losing so much...how did you...
Does this mean that you have mostly protein drinks to eat? It must be hard to stay under 40 gr of carbs per day. I have yet to get even close to the 1200 cal point listed on the recommendations. I usually am around 600-800.
Topic: RE: Everyone's losing so much...how did you...
We do this body for life thing every year starting in Jan for 14 weeks. We work out really hard! I have been walking a total of 3 miles a day and doing weights 1 night I will did upper body next night lower body. I have gained weight this week and I am so mad! You get points for everything you do:
Examples:
1 Mile walked=10 points
1 mile jogged=15 points
5 miles biked=10 points
weights=30 points
1 LB lost=10 points
1" lost from waist=50 points
1" lost from thigh= 50 points
So whoever wins get an all expense paid LONG weekend at beach!!!!
I have got to win! I usually am not as motivated but this year I am all in!!!! This is week number 1 but so far have 159 points!! GO ME!!
Yeah, I am sore but gotta keep it up.
I have got a challenge because we have many people in the company that are Marathon runners in the company. That can run miles and miles at the time and I am pushing myself to walk my 3 miles. I hope i can gain them with my weight lost but not looking very promising the rate I am going!
EVERYONE WiSH ME GOOD LUCK!!!! I am going to win!
Examples:
1 Mile walked=10 points
1 mile jogged=15 points
5 miles biked=10 points
weights=30 points
1 LB lost=10 points
1" lost from waist=50 points
1" lost from thigh= 50 points
So whoever wins get an all expense paid LONG weekend at beach!!!!
I have got to win! I usually am not as motivated but this year I am all in!!!! This is week number 1 but so far have 159 points!! GO ME!!
Yeah, I am sore but gotta keep it up.I have got a challenge because we have many people in the company that are Marathon runners in the company. That can run miles and miles at the time and I am pushing myself to walk my 3 miles. I hope i can gain them with my weight lost but not looking very promising the rate I am going!
EVERYONE WiSH ME GOOD LUCK!!!! I am going to win!
Topic: RE: Everyone's losing so much...how did you...
Wow, your right. It is strange to see how different surgeons require different things. Well, I was told to walk 4-5 days per week for 30 minutes. I need 80-100 grams of protein per day, and for carbs and fat, less then 40 grams. And I was told to add as little fiber to my diet as possible. Oh, total calories per day between 400-800. I can't get in 800 calories as of yet (only 7 weeks out) but I average between 400-500 per day.
Topic: RE: What did you eat Wednesday?
B - No sugar added Kozy Shack Tapioca pudding 1/4 cup container size
L - slice of smoked turkey (deli meat) /slice of provolone cheese (rolled together) and a spoon of roasted red pepper hummus.
D - 1 oz (or less, IDK) of soft baked chicken breast with spoon of baked potato
about 55 oz of water (through out the day) and all of the necessar y daily vitamins
L - slice of smoked turkey (deli meat) /slice of provolone cheese (rolled together) and a spoon of roasted red pepper hummus.
D - 1 oz (or less, IDK) of soft baked chicken breast with spoon of baked potato
about 55 oz of water (through out the day) and all of the necessar y daily vitamins
Topic: RE: What did you eat Wednesday?
Here's my daily plate from yesterday. Not too bad a day. Could have had more calories and should have because I was really hungry most of the day. I had 8 glasses of water! A first, Lately I am lucky to get in 6, it just takes me so long to get it all in!
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Concentrated Liquid Protein Liquacel | 1.00 | 130 | 0g | 0mg | 65mg | 2g | 0g | 0g | 32g | x |
| Atkins Advantage Chocolate Chip Granola Bar | 1.00 | 220 | 8g | 0mg | 170mg | 18g | 1g | 6g | 17g | x |
| SmartForme Chicken Broth Soup | 1.00 | 70 | 0g | 0mg | 440mg | 1g | 1g | 0g | 16g | x |
| South Beach Living Wrap Sandwich Kit, Southwestern Style Chicken | 1.00 | 240 | 11g | 55mg | 810mg | 26g | 2g | 15g | 25g | x |
| Pear, Bosc | 0.25 | 25 | 0g | 0mg | 0mg | 6g | 4g | 1g | 0g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for January 7th, 2009! | ||||||||||
| Click totals for charts! | Totals: | 685 | 19g | 55mg | 1,485mg | 53g | 8g | 22g | 90g | |
Topic: RE: Everyone's losing so much...how did you...
Thanks everyone. It blows me away how different doctor recommendations are. I guess I have just been feeling a little at a loss as to whether what I am eating is right or not. When I see others making great strides it makes me question it even more. I was great out of the gate then the loss slowed to nothing for weeks. We're given a packet of info with guidelines.These are the guidelines...And unlike most of you I have never even met the NUT at our office. When the rest of you say low carbs, what do you mean by that? How much are you allowed? I have only been cleared for walking at this point but expect to be cleared for exercise at my appt next week. I just joined a new gym and look forward to getting to it!
Topic: What did you eat Wednesday?
I didn't do too well...very stressful day at home with my middle child (who will be 18 in March)...ugh...
B - cappuchino flavored protein drink
L - Black Eyed Peas
D - the cheese off of a piece of pizza (yea, I know, BAD)
S - cookies and cream flavored protein drink, Sour Cream and Onion flavored Crisp O's
1 bottle of water, 1/2 my vitamins.
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