Thanks, I stalled at 4 weeks and stalled for 2 weeks then. I just felt like I was on the losers side. No neither do I get all my protein in. I try though. I only drink Water and crystal light that is it. I just hope its over soon. Have not lost a pound since Monday. Actually gain 2 pounds!!

Thanks 4 your advice!

I'm November 20th does that count???  I've been in a stall for about 3 weeks now....VERY frustrating!!  I've lost 1.4 pounds in 3 weeks!!  I have to stay off the scales for a few days I think....a LOT of it has to do with how much we lost pre-surgery...I've lost a total of 47.2 pounds ....so I think it's pretty much normal that we're stalling out.  I can tell you this though...if you're getting all your protein in (which I'm not) and working with weights....that could be part of it....Protein helps to build muscle mass...which weighs more than fat.  You are only in a stall right now...it WILL end...just keep that in mind...don't give up...keep doing what you're doing....and try drinking a little more low or no calorie beverages (that's what I here people say!!)!!  Keep up the good work!!

I have had problems with pork and anything that I might eat too fast.  I eat anything that I would like at this point.  All in moderation and healthy of course!  :-)

Let me see if I can remember yesterday ...

B - 3 oz gingerbread yogurt
S - string cheese and 5 newman's own pretzels
L - the end of my mexican lasagna
s - 1/4 cup edamame and skim milk
d - 1 chicken meatball with 1/4 cup salad with goddess dressing
after d - 1/2 cup wow cow toffee nut frozen yogurt (wow cow is awesome, fat free, sugar free and low calorie and the yummiest thing around!!!)

3 bottles of water and all vitamins and actigall

I'm down 32.5lbs since surgery on Nov 10th but total loss is 52.5 so far.