I was not aware of the Daily Plate website. I just checked it out and it is awesome!!

I had RNY surgery on 11/17/2008. My user name that I use here on OH was already in use. So instead of being Marci2008 I am Marci2009 on TDP website.

Thanks so much for your post...

~Marci

Sunday was a weird food day for me

B - 1/2 cup cinnamon start with protein and 1/4 cup skim milk
L - 2 oz pot roast and 3 green beans
S - 7 jalapeno smokehouse almonds (I swear I crave spicy foods lately)
D - 2 oz. crockpot carnitas with a teaspoon homemade guacamole
After dinner - 1/2 cup grasshopper wow cow frozen yogurt

 I am on TDP username Cramiam

Okay, I just signed up for daily plate...so here's what I had yesterday:  I was really very surprised at my protein intake!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Shrimp Boiled / Steamed	1.00	84	1g	166mg	190mg	0g	0g	0g	18g
Shullsburg Longhorn Colby Cheese	3.00	330	27g	90mg	510mg	0g	0g	0g	21g
Matrix Protien Shake	1.00	110	2g	0mg	80mg	2g	2g	0g	23g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Matrix Protien Shake	1.00	110	2g	0mg	80mg	2g	2g	0g	23g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Fage Total 0%	0.20	18	0g	0mg	13mg	1g	1g	0g	3g
Totals:		812	31g	266mg	1,113mg	29g	29g	0g	104g

That's a great idea.  My user name is:  knitterme
How does one go about adding a friend?

Thanks!!

Dianne