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Topic: Let help each other out!!!!!
What you eat in private, will show in public!!!
SO I have a question......what is your favorite high in protein thing to eat that fills you up? I need some yummy new recipe & maby ya'll could help me out! Quick to easy to detailed I really don't care, I love to cook & try new things. So let's hear them people give out your secret family recipe that bushes beans won't even give out.
One thing I have been cooking once a week lately has been, Jalapeno White Beans w/ Jalapeno Deer/chicken Sausage (out of the casing). For a half of cup the beans give you 15 grams of protein & the meat gives you 7 grams of protein =22 grams not bad for a 1/2 cup of food!!!!!!
Directions:
* take a pound of your favorite sausage out of it's casing ( you could also use ground turkey )
brown in a cast iron pot ( or what ever you have )
* add a whole chopped up onion, a whole chopped up bell pepper, a spoon full of minced garlic,
& about 20 jalapeno slices ( also pore 1/4 cup of jalapeno juice from the jar ), cook down w/ ground meat until all veggies are soft (20Min's)
* then add 5-6 can of Trappey's Jalapeno White Beans w/ the juice
* Season to taste & cook down for about 3 hours
*** We love spice down here, so if you don't skip the jalapenos****
Enjoy,
Katherine
One thing I have been cooking once a week lately has been, Jalapeno White Beans w/ Jalapeno Deer/chicken Sausage (out of the casing). For a half of cup the beans give you 15 grams of protein & the meat gives you 7 grams of protein =22 grams not bad for a 1/2 cup of food!!!!!!
Directions:
* take a pound of your favorite sausage out of it's casing ( you could also use ground turkey )
brown in a cast iron pot ( or what ever you have )
* add a whole chopped up onion, a whole chopped up bell pepper, a spoon full of minced garlic,
& about 20 jalapeno slices ( also pore 1/4 cup of jalapeno juice from the jar ), cook down w/ ground meat until all veggies are soft (20Min's)
* then add 5-6 can of Trappey's Jalapeno White Beans w/ the juice
* Season to taste & cook down for about 3 hours
*** We love spice down here, so if you don't skip the jalapenos****
Enjoy,
Katherine
What you eat in private, will show in public!!!
Topic: RE: How's your exercise going?
i go to the gym only 3 days a week - i will wait til closer to goal to up that to atleast 4. i am doing 18 minutes at 3.5 on random on the treadmill plus i do two reps on the circuit one time around. i usually go when its slow so no one is one the circuit. i will also add closer to goal the elliptical.
i think in another week i will go to 20 minutes on the tread.
i have only been working out for about 5 weeks and have seen an increase in my weight loss.
angie
i think in another week i will go to 20 minutes on the tread.
i have only been working out for about 5 weeks and have seen an increase in my weight loss.
angie
Topic: RE: How much weight have you lost so far
Great Job-I bet you feel wonderful. Keep on keepin on!
21 pounds lost on 10 day pre-op diet
Topic: RE: How's your exercise going?
What you eat in private, will show in public!!!
I made a gym in my house b/c I will not work out in public, & it's also way tooooo convient. I work out 5-6 days a week, I do an hour on my bike or treadmill, then 30 minutes on the total gym I mixup legs & arms routen. On the days that I don't to the total gym I do 30 minutes w/ the ab-lounge & free weights. If I don't feel like working out on a pretty day I do yard work instead..............I do feel like it has helped w/ the weight loss.
Take Care,
Katherine
Take Care,
Katherine
What you eat in private, will show in public!!!
Topic: RE: How's your exercise going?
Ill be honest, I have been lazy this week and havent seen the gym...
Normally, I go 4 times a week and work out for about an hour and a half each time I go. I do cardio first and then weights...
I know for a fact it has aided in my weight loss and increased me endurance and strength...
Normally, I go 4 times a week and work out for about an hour and a half each time I go. I do cardio first and then weights...
I know for a fact it has aided in my weight loss and increased me endurance and strength...
Topic: How's your exercise going?
OK, all you fellow November surgeries . . . here's a question:
How much, how often and for how long do you exercise?
How much of a part do you feel your exercise has played in your weight loss?
Elaine
OK, all you fellow November surgeries . . . here's a question:
How much, how often and for how long do you exercise?
How much of a part do you feel your exercise has played in your weight loss?
Elaine
All you need is the plan, the road map, and the courage to press
on to your destination.
on to your destination.
Topic: RE: 5 K Walk/Run Anyone?
Thank you!!! I checked online and found several.
Elaine
Thank you!!! I checked online and found several.
Elaine
All you need is the plan, the road map, and the courage to press
on to your destination.
on to your destination.
Topic: RE: How much weight have you lost so far
I had surgery on 11/11/2008 and I feel l great! I still have a problem with getting the protein in however, I'm working hard to get it all in. I have gone from a 30/32 to a 18/20 and I'm loving the transformation. I have lost 95.6 pounds and I have 86 more to go, I work out five time a week and I know that I'm a little to hard on myself but I say it's for the best.
Sharon~
Sharon~
Topic: RE: amounts?
I to can eat more than I feel I should. I can eat a cup of food. But i am very careful most times of what I put in it. The worst thing I have eating is chips. They go down so easy. I have found that I graze a little but in small quainties. I dont dump from anything which is very bad. :{ but its all good Love Love my RNY
..... Hope all goes well for you keep your chin up.
..... Hope all goes well for you keep your chin up. Dawna B.
Topic: RE: How much weight have you lost so far
I also am a steady and slow loser also I am down -65 pnds and I have gone from a 24 to a 18. I also dont dump and I wish i did dang it. I dont eat crap hardly at all but I have tried to see if sugars make me dump and I dont. I would gladly take dumping but dang it dont happen here I have been bad about protien also but I eat heathy. Slow and steady wins the race. Congrats to us all for making this choice. I love my RNY.. Of cours it doesnt help I dint lose nothing for 4 weeks, but thats over for now.
. Of cours it doesnt help I dint lose nothing for 4 weeks, but thats over for now. Dawna B.
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