How's your exercise going?

OK, all you fellow November surgeries . . .  here's a question:

How much, how often and for how long do you exercise? 
How much of a part do you feel your exercise has played in your weight loss?

Elaine

Ill be honest, I have been lazy this week and havent seen the gym...

Normally, I go 4 times a week and work out for about an hour and a half each time I go.  I do cardio first and then weights...

I know for a fact it has aided in my weight loss and increased me endurance and strength...

I made a gym in my house b/c I will not work out in public, & it's also way tooooo convient. I work out 5-6 days a week, I do an hour on my bike or treadmill, then 30 minutes on the total gym I mixup legs & arms routen. On the days that I don't to the total gym I do 30 minutes w/ the ab-lounge & free weights. If I don't feel like working out on a pretty day I do yard work instead..............I do feel like it has helped w/ the weight loss.
Take Care,
Katherine

i go to the gym only 3 days a week - i will wait til closer to goal to up that to atleast 4.  i am doing 18 minutes at 3.5 on random on the treadmill plus i do two reps on the circuit one time around.  i usually go when its slow so no one is one the circuit.  i will also add closer to goal the elliptical.

i think in another week i will go to 20 minutes on the tread.

i have only been working out for about 5 weeks and have seen an increase in my weight loss.

angie

I walk 40 minutes every other day, and lift every other day using the body for life weight training.  I just started 2 weeks ago so I don't know how it will help with the weight loss, but my endurance and energy have both sky rocketed since I started.