3 month follow up was today x-post
According to their scale where I'm dressed and hadn't peed immediately before, I have lost 47 lbs. The nutritionist gave me 2 thumbs up and told me to replace my cheerios snack with something protein-tastic. will do. I have lost 39% of my excess weight. They were hoping for 30%, so I'm an overachiever. My blood pressure was awesome without any meds. I can come off the Prilosec.
Just waiting for my labs to find out what i hope is MORE amazing news.
Thanks to all my OH friends for constant support and education!!!
Just waiting for my labs to find out what i hope is MORE amazing news.
Thanks to all my OH friends for constant support and education!!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
those BMI #s are a real B*tch. But it's nice to see 'em shrink! Looks like you are doing a heck of a job too! Your 3 month check up should be a great day!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
I just had my 3 month check-up as well and everyone was thrilled with my progress. I get my blood work done next week, followed by a visit to the endocrinologist to see if I can remain off my diabetic meds. Meanwhile, I can start tapering my Protonix and see how I do without it. I've had no reflux or snoring since my surgery!! 
Thats wonderful keep up the great work
. I am 13 weeks out now & I have lost 73 pounds, & I finally found a protein drink I can some what drink (about time...lol) I dont see my Dr until May & the last I saw him was in Jan so there should be a big loss when I see him next,,,yeah!!!
Take care, katherine
. I am 13 weeks out now & I have lost 73 pounds, & I finally found a protein drink I can some what drink (about time...lol) I dont see my Dr until May & the last I saw him was in Jan so there should be a big loss when I see him next,,,yeah!!!Take care, katherine
What you eat in private, will show in public!!!
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