What did you eat Sunday?

Okay, I just signed up for daily plate...so here's what I had yesterday:  I was really very surprised at my protein intake!!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Shrimp Boiled / Steamed	1.00	84	1g	166mg	190mg	0g	0g	0g	18g
Shullsburg Longhorn Colby Cheese	3.00	330	27g	90mg	510mg	0g	0g	0g	21g
Matrix Protien Shake	1.00	110	2g	0mg	80mg	2g	2g	0g	23g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Matrix Protien Shake	1.00	110	2g	0mg	80mg	2g	2g	0g	23g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Fage Total 0%	0.20	18	0g	0mg	13mg	1g	1g	0g	3g
Totals:		812	31g	266mg	1,113mg	29g	29g	0g	104g

Sunday was a weird food day for me

B - 1/2 cup cinnamon start with protein and 1/4 cup skim milk
L - 2 oz pot roast and 3 green beans
S - 7 jalapeno smokehouse almonds (I swear I crave spicy foods lately)
D - 2 oz. crockpot carnitas with a teaspoon homemade guacamole
After dinner - 1/2 cup grasshopper wow cow frozen yogurt

 what is your dailyplate username?   i will add you as a friend over there

It's marnielouk

 oh right, we are already friends over there :)