Friday's plate

Okay, here's mine...did a little better with the water!!!  yay me!!

B - capp. flavored protein drink
L - Clam Chowder
D - Lentil Soup

S - 2 wedges laughing cow cheese, 3 cracker, 2Tbsp peanut butter

3 bottles of Special K protein/fiber water, 1 choco. prot. shake, all vitamins!!

Friday's plate was yummy!  First time I've enjoyed food in a long time :)

Pre workout - string cheese
B - 3 oz Trader Joe's greek style apricot mango yogurt and 1 cube of honey dew
S - 1 cup skim milk
L - 2 oz citrus salmon and 4 green beans
D - 2 oz 96% lean ground hamburger patty with onions inside and 4 green beans
S - 1/2 cup wow cow bananna nut frozen yogurt

I have carnitas (egg face recipe) in the crock pot and can't wait to see how that comes out!

Heather,
  You've mentioned "egg face" recipes quit alot...what are they and where are you getting them from??  Everything sounds so yummy!!

Here you go:

http://theworldaccordingtoeggface.blogspot.com/

I swear this woman is my hero ... she's also an OH staffer, so she often posts new recipes to the main board or the RNY board.  Everything I've tried of hers has been a huge hit in our house and my husband wonders why I'm cooking these decadent dinners when I just had WLS ... I told him all the stuff I'm cooking is WLS friendly and he's just stunned.  You should check it out!!!

http://theworldaccordingtoeggface.blogspot.com/

She has great things on her site.

oh yuummm...I have to go to the grocery store tomorrow to try some of her recipes...they look so good!!