What did you eat Wednesday?

I didn't do too well...very stressful day at home with my middle child (who will be 18 in March)...ugh...

B - cappuchino flavored protein drink

L - Black Eyed Peas

D - the cheese off of a piece of pizza (yea, I know, BAD)

S - cookies and cream flavored protein drink, Sour Cream and Onion flavored Crisp O's

1 bottle of water, 1/2 my vitamins.

Here's my daily plate from yesterday. Not too bad a day. Could have had more calories and should have because I was really hungry most of the day. I had 8 glasses of water! A first, Lately I am lucky to get in 6, it just takes me so long to get it all in!

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Concentrated Liquid Protein Liquacel	1.00	130	0g	0mg	65mg	2g	0g	0g	32g	x
	^ Servings consumed: Serving size: 32 FL Oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Atkins Advantage Chocolate Chip Granola Bar	1.00	220	8g	0mg	170mg	18g	1g	6g	17g	x
	^ Servings consumed: Serving size: 1 Bar (48g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
SmartForme Chicken Broth Soup	1.00	70	0g	0mg	440mg	1g	1g	0g	16g	x
	^ Servings consumed: Serving size: 20 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
South Beach Living Wrap Sandwich Kit, Southwestern Style Chicken	1.00	240	11g	55mg	810mg	26g	2g	15g	25g	x
	^ Servings consumed: Serving size: 1 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Pear, Bosc	0.25	25	0g	0mg	0mg	6g	4g	1g	0g	x
	^ Servings consumed: Serving size: 1 medium (166g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for January 7th, 2009!
Click totals for charts!	Totals:	685	19g	55mg	1,485mg	53g	8g	22g	90g

B - No sugar added Kozy Shack Tapioca pudding 1/4 cup container size

L - slice of smoked turkey (deli meat) /slice of provolone cheese (rolled together) and a spoon of roasted red pepper hummus.

D - 1 oz (or less, IDK) of soft baked chicken breast with spoon of baked potato

about 55 oz of water (through out the day) and all of the necessar y daily vitamins

Good job with your vitamin's & Water!!

Let me see if I can remember yesterday ...

B - 3 oz gingerbread yogurt
S - string cheese and 5 newman's own pretzels
L - the end of my mexican lasagna
s - 1/4 cup edamame and skim milk
d - 1 chicken meatball with 1/4 cup salad with goddess dressing
after d - 1/2 cup wow cow toffee nut frozen yogurt (wow cow is awesome, fat free, sugar free and low calorie and the yummiest thing around!!!)

3 bottles of water and all vitamins and actigall