Everyone's losing so much...how did you...
I weighed 299 when I started my liquid diet on October 30th. I weighed 282 on the day of surgery (11/20). I've lost 31 pound since surgery....but have been in a stall for about 2 weeks now (or up 1 pound, down 1 pound)...so I'm kicking up my exercise....I think that if I could manage to drink all my water, I'd probably be doing a little better...but Im happy with my progress so far.
We do this body for life thing every year starting in Jan for 14 weeks. We work out really hard! I have been walking a total of 3 miles a day and doing weights 1 night I will did upper body next night lower body. I have gained weight this week and I am so mad! You get points for everything you do:
Examples:
1 Mile walked=10 points
1 mile jogged=15 points
5 miles biked=10 points
weights=30 points
1 LB lost=10 points
1" lost from waist=50 points
1" lost from thigh= 50 points
So whoever wins get an all expense paid LONG weekend at beach!!!!
I have got to win! I usually am not as motivated but this year I am all in!!!! This is week number 1 but so far have 159 points!! GO ME!! Yeah, I am sore but gotta keep it up.
I have got a challenge because we have many people in the company that are Marathon runners in the company. That can run miles and miles at the time and I am pushing myself to walk my 3 miles. I hope i can gain them with my weight lost but not looking very promising the rate I am going!
EVERYONE WiSH ME GOOD LUCK!!!! I am going to win!
Examples:
1 Mile walked=10 points
1 mile jogged=15 points
5 miles biked=10 points
weights=30 points
1 LB lost=10 points
1" lost from waist=50 points
1" lost from thigh= 50 points
So whoever wins get an all expense paid LONG weekend at beach!!!!
I have got to win! I usually am not as motivated but this year I am all in!!!! This is week number 1 but so far have 159 points!! GO ME!! Yeah, I am sore but gotta keep it up.
I have got a challenge because we have many people in the company that are Marathon runners in the company. That can run miles and miles at the time and I am pushing myself to walk my 3 miles. I hope i can gain them with my weight lost but not looking very promising the rate I am going!
EVERYONE WiSH ME GOOD LUCK!!!! I am going to win!