What did you eat Tuesday?

B - choc. protein shake

L - beef with brocolli

D - Black Eyed Peas

S - 1 bag of BBQ Flavored Crunch O's (12g of protein) from mydietshop.com...YUMMY!!

vitamins, only a bottle and ahalf of water

B - Sugarfree/caffine free coffee

L - fage with 3 slivers of no sugar added peaches

D - 1 oz piece of chicken, soft boiled broccoli and spoon of mashed potatos...

S - sugarfree/caffine free coffee

All vitamins and MOST of the required water...

Still kind of spooked by my "eating too fast" episode on Monday so I have been taking it REAL slow...

Where can you get the BBQ Flavored Crunch O's ? What are they like? Are they good?

www.mydietshop.com

I like them....the sour cream and onion are pretty good too...but the BBQ are my favorites!

Yesterday felt like an odd day for me ... don't know why

B - Trader Joe's Greek Style yogurt - apricot mango
S - 7 newman's own pretzels
L - Mexican Lasagna (eggface recipe) and string cheese
D - shrimp stir fry from trader joe's
S - skim milk

all supplements and about 50 oz of water