What did you eat on New Years Day?
Today was horrible!!! I was out shopping at the mall and ate at fridays.....after that I felt yucky ALL day long....that will teach me to get fried foods
B: Protein Shake w milk (26 g)
L: 3 pc boneless buffalo wings (14 g)
S 1 oz cashews (6g)
D 1T mashed potatoes and 1 T boiled cabbage---felt like crap and didnt even want to eat...
was a puny 46 g protein....but hey better than some days
B: Protein Shake w milk (26 g)
L: 3 pc boneless buffalo wings (14 g)
S 1 oz cashews (6g)
D 1T mashed potatoes and 1 T boiled cabbage---felt like crap and didnt even want to eat...
was a puny 46 g protein....but hey better than some days
Okay so this might sound stupid, but I was too embarassed to ask the dr or my nutritionalist and I have been eating only breakfast protien bars instead of my cereal.... can you put the milk on it and eat together. I was worried about that whole no eating and drinking at the same time thing so I hadn't done cereal because I was affraid that I would dump or that it would hurt!
Yes, you can eat your cereal with milk. I was worried about that too...but I finally tried it yesterday and everything was just fine...no dumping, no sticking, nothing...I even drank the left over milk afterwards (more protein...yay!). I can't stand those protein bars yet....still too much for me. But having milk with your cereal is no different than eating soup right?? It's a little broth with bits of food...hope this helps!
On New Year's day I ate:
B - hard boiled egg
L - 2 pieces of small chicken karaage (Japanese style fried chicken, but it wasn't fried)
S - 12 soup and oyster crackers and 5 cashews
D - 1/2 turkey burger patty
S - 3 oz fat free sugar free frozen yogurt
Today I ate/will be eating:
B - 1/4 bannana and 1 cup skim milk
L - 1 slice of pastrami (columbus) and 1 slice of pepper jack cheese rolled together
S - 1 cup of skim milk and 1/4 cup edamame
D - turkey meat loaf, steamed broccoli and a couple tablespoons of mashed potatoes
S - finishing last night's frozen yogurt
B - hard boiled egg
L - 2 pieces of small chicken karaage (Japanese style fried chicken, but it wasn't fried)
S - 12 soup and oyster crackers and 5 cashews
D - 1/2 turkey burger patty
S - 3 oz fat free sugar free frozen yogurt
Today I ate/will be eating:
B - 1/4 bannana and 1 cup skim milk
L - 1 slice of pastrami (columbus) and 1 slice of pepper jack cheese rolled together
S - 1 cup of skim milk and 1/4 cup edamame
D - turkey meat loaf, steamed broccoli and a couple tablespoons of mashed potatoes
S - finishing last night's frozen yogurt