Soft foods
I like ranch style beans, and you can add some cheese to up the protien count.
Eggs scrambled with salsa, if you add the salsa before you cook the eggs it makes them very soft.
I have used canned meat, chicken or ham and added salsa.
Cottage cheese. You can flavor it with a little SF jello or pudding pownder. Good if you want a little sweet.
LoFat string cheese.
I am the president of the I hate protein shakes club!! I really don't understand how people can drink them and even say they like them. I just shudder at the thought of having to gag one down.
For soft foods my staples were refried beans with cheese and some taco sauce and scrambled eggs with salsa.
Honestly it was such a joy to finally eat that I may have eaten about anything.
Take care!
For soft foods my staples were refried beans with cheese and some taco sauce and scrambled eggs with salsa.
Honestly it was such a joy to finally eat that I may have eaten about anything.
Take care!