Water Intake?
I carry around a 32 ounce water bottle with me at all times. I fill the water bottle with water, raspberry crystal light and I add a blue raspberry protein bullet to it. The protein bullet has 40 grams of protein to help. I try and drink two bottles a day. IF I make it then there is 64 oz of water and 60 grams of protein.
Water is my biggest concern right now! I can only get about 2 bottles in (32 oz) which is half of what my intake should be. I'm almost 3 weeks post op. I find tha****er makes me a little ill and actually hurts the pouch, I've tried crystal light, the lipton to go white tea, and I just can't seem to get it all in. I think the biggest problem is that I can't drink tons of water at once. I guess it's all trial and error
My surgeon's office told us right up front that most people have difficulties with water. They suggested drinking Propel, Crystal Lite, etc... Give it a try. I have not had any problems with these. My problem is not being able to drink with meals. Then when you wait 1 hour after meals to drink, it is almost time to eat again!