Ice Cream???
Today is the start of my full liquids week. As I was reading over the nutritionists food list recommendations I saw low fat/SF Ice Cream! I was shocked, mortified and EXCITED! It does appeal to me, but I am afraid of starting to go down the wrong path....Has anyone eaten low fat/SF ice cream on full liquids? Thanks..
I also was allowed SF fudge popcicles or SF ice popcicles. I have that or a SF pudding every night. I'm only getting 600-800 calories a day so I think it is fine. there are so few things we get to eat on the liquid stage it really helps to have these for some variety. Here is what I eat every day.
Tea w 2 tsp suger and 1/2 cup lowfat milk
protein drink with 42 grams of protien
SF jello
protein drink with 23 grams of protien
cup of soup (usually cream of chicken or mushroom blended)
SF pudding or popcicle
hot chocolate w/ 15 grams of protein
Tea w 2 tsp suger and 1/2 cup lowfat milk
protein drink with 42 grams of protien
SF jello
protein drink with 23 grams of protien
cup of soup (usually cream of chicken or mushroom blended)
SF pudding or popcicle
hot chocolate w/ 15 grams of protein
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
Heaviest 297 / 
Actually I have, and you can. get protein hot chocolate mine is by Health Wise.
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
i just enjoyed a scoop of Turkey Hill Dutch Chocolate ice cream with Sugar Free Hershey's syrup. it was a nice yummy treat.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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