Recent Posts
Topic: RE: How do you feel
I feel fantastic!! I am living again. I'm active, I am taking exercise classes 3 days a week at the YMCA + a dance class another night! I don't just go home and hide out in my house anymore! I go out with friends, I go on trips with my kids to the zoo, bowling, I've got 3 trips planned for this year! I always make sure I take my vitamins and I really watch my protein to make sure I get enough in but it's so great to feel so good again! I knew I felt bad before surgery but you just don't know how bad you really feel until you feel good again!! I've lost 97 pounds since surgery and I still have at least 39 pounds to go but I feel like a brand new person! We're going to Kings Island this Sunday and I'm so excited to know I will be able to fit in all the rides!!!
Topic: RE: Worried
I just went through the same thing as well. I was losing very rapidly and then I went through a 4 week period where I only lost 3 1/2 pounds! I thought, oh no, is this it? Am I done losing weight? Did I do something wrong?? Nope, I just had to be patient and here in the last week the pounds have started dropping again. I've lost 8 pounds in the last 2 weeks! So just hang in there and keep doing what you're supposed to do and the weight will drop. Stalls are hard to go through but just focus on the long term goal and know if you eat right, exercise and drink your liquids you WILL lose the weight!! Best of luck to you on your journey!!
Topic: RE: Monthly Weigh In
CONGRATULATIONS JESSICA!! It's so exciting to see how everyone is doing!!
As of this morning I am down 97 pounds. I'm so looking forward to hitting that 100 pound mark!!!
My stats:
Height: 5'7
Starting Weight: 281
Current Weight" 184
Topic: RE: Help??
Laura -
The swelling of our pouches after surgery literally takes about 3 months to completely go away. Then suddenly we're able to eat a bit more than we used to because there's more room in the pouch. It's fully healed and is working like it should right now.
6oz at a time is about normal at this point. Of course that amount will vary depending on what you're eating. I can do about 8oz of soup but only about 3oz of dense protein like beef or chicken.
It's good that you have stopped drinking with your meals. That is the #1 sabotage of this surgery. By drinking with your meal (or directly afterward) you are just washing all the food from your pouch and making it empty again. So hunger will creep in very soon afterward. But by waterloading between meals, you're better able to keep your hunger at bay and not think about food all the time.
During surgery the nerves in our stomach were cut so that's why we don't feel hunger or fullness at the beginning. It takes those nerves anywhere from 3 months to 18 months to repair themselves and start working again. So it's not unusual to start feeling hunger around the 5-6 month mark. I've noticed a slight feeling of hunger creeping back in. That's why the first few months after surgery are so important -- to help us established good eating habits and change the way we think about food, so that when we start feeling hunger again we have good control over those feelings. So if you haven't already mastered your relationship with food, now is the time to really work hard to get a grasp on it.
As for the morning sickness. It's very common. I've had that since the beginning. It's caused in part from mucus that drains into our pouch through the night and coats the lining --- then when we get up in the morning we have that yucky feeling. Especially right now when the pollen count is high and allergies and sinus problems seem to be running wild - we're producing more mucus than normal.
The best thing that works for me is a hot beverage. Either tea or making my protein hoto cocoa in the morning settles my stomach and prepared me for the day. I literally can not eat solid food first thing in the morning -- I must start my day with liquid or soft food. Then I'm perfectly fine to eat whatever I need to the rest of the day.
I really doubt if you've stretched your pouch this early after surgery. But you can avoid doing that by sticking to the good eating habits that we were taught. Measure your food if you must. Eat on a schedule so you're not having unplanned snacking. Don't drink with your meals. Don't push the boundries and don't eat beyond your known limit.
These first 12 to 18 months are the most important for us. This is our window of opportunity to see success. After that it gets very hard to lose the weight we need to - so use this time wisely.
Pam
Topic: RE: Help??
I dont seem to have any problems with any kind of food, I was for a while constantly feeling hungry but I have since started drinking alot more water and also focusing on my proteins, and not drinking before during or after a meal. This seems to have helped alot with the feeling of hunger. Im worried that the stomach pouch has stretched only because if I eat even after feeling satisfied, nothing happens anymore, nor if I eat to fast. I dont get sick. And lately, not sure if this is associated or not but I wake up in the morning so sick to my stomach, I will start gagging but I am completely unable to vomit and I get extreme indigestion??? This has been about a week or so. I am not sure if this is normal. Also, as far as food goes, I eat alot of chicken, vegetables (peppers, beans etc), but I also will eat something stupid occasionally, like pasta which I have a hard time staying away from. I seem to eat about 6 oz or so each meal maybe a little more. Alot less then before the surgery but a decent amount more since.
Topic: RE: Worried
If ya'll have been around the OH boards for any length of time, you'll know that this is pretty common. right around the 5 to 6 month mark many people claim they had a long plateau that lastest several weeks or even a couple months.
Make sure you are taking your measurements to see if you're losing inches instead of pounds right now.
And just keep following your plan and keeping up with the exercise. Things should start moving again soon enough.
Pam
Topic: RE: Help??
What makes you think your pouch has been stretched? What are you experiencing? What have you been eating and how much?
Pam
Topic: RE: How do you feel
Hi everyone, I can not believe the different in my level of activities. I now can move with out pain. YePPe!!! I am able to play tennis, and jog a short distants at a time. I walk everyday and my body feel good. It might be because the weather is changing to warmer but I am feeling like a new person. I am so happy to be able to move around again. As for losing weight I have lost 70+ pounds. I have slowed down on losing weight. I go up and down 180-183 for a week. I am trying to increase my water and my activity level in hopes to lose more weight. I am rather short 5'1" and my problem area is my stomach which hasn't gone away fast enough for me but I have been blessed so far and love, love, love this new journey I am on. I enjoy noticing the difference in my body and my abilities to move with easies.
Continue Success Everyone
Liz
Topic: RE: Worried
Hi, I am going through the same thing. I had my surgery on Nov. 13, 2007. My weight is 180-183 and I have been stuck around there for a week or two. I have increased my water and my active level hoping that will help but no luck yet. I to have been able to eat more but I need to control that by increasing the water intake. I do feel more energy and have been able to exercise a lot more. I still can't seem to lose weight. This has happened to me before around the time my "auntie flow" comes to visit. I pray that is what is going on.
Topic: Help??
Does anyone know how to tell if the stomach pouch has stretched? Is there any signs or symptoms? Is there a way for this to be reversed or stopped without having to go back through another surgery?