Recent Posts
Topic: RE: accountability TUESDAY
1) I'm focusing on exercise this week not food, not so hot on food though
2) 30 minutes on the elliptical 9500 steps today
3)I had way to many sweets again
4)90 ounces
5) Always
6) I did day 1 of 5 for exercise.
7) Have all my clothes fit with room to spare
8) I signed up to do the elliptical for 15 minutes at 9:00 and 1:00, I made the 9:00 and at 3:45 I was going to the bathroom before I went home and I remembered I hadn't done my second 15 minutes so I hopped on and did it before I left to go home. That felt really good. It's so easy to let anything get in the way of exercise. We're really busy at work this time fo year so afternoons are hard. So I'm going to try to do 8:00 and 11:00 so I'm all done by lunch time.
Thanks for starting this Britt
Deb
Topic: RE: Weekly Weigh in 6-16-08
Well, I don't even know how to report this... It has been so long since I have logged in for my weekly weigh ins... I have just been so ashamed of how my weight has been moving....
So here goes... a big dose of reality...
Highest weight = 309
Lowest weight = 178
Goal weight 158
Last week = 206 (I never thought I would be over 200 again)
This week = 202 (Finally going in the right direction)
This weeks weight loss = 4
Total weight loss = 107
I have been trying watch my grazing and when I do want to graze I am getting out the fresh veggies.... Doing much better the past couple of days... It is just soooo hard when I get on the scale and see the numbers climbing and climbing..... That viscous cycle is starting to rear it's ugly head again.... I am trying to nip it in the bud though....
Sooo sorry for being so absent lately... Just dealing with a lot mentally, plus the weight gain......
BTW... Hubby had a job interview today for a job paying twice the amount he is making now.... it would be such a blessing if this job came through, plus it is something he enjoys doing versus stocking grocery shelves for minimum wage... Please keep us in your prayers that this job comes through.....
HUGS 2 ALL,
Shawn M.
Topic: RE: This has been a rough day!
(((((((((Wanda & Randy))))))))))))))
I know exactly what you are talking about because last December my sister treated my family to an indoor hotel/waterpark.... I was soooooo sore and beat up when we came home, but the kids were all just fine.... The memories will last forever.... Just be thankful that you can do all this now.... Just think back before your surgery.... Your grandson's are blessed to have such a wonderful grandma!!!!!
HUGS,
Shawn M.
Topic: RE: Beck - 8 week - FOCUS group
I did look for this book a few weeks ago... but it was too expensive... With hubby working a minimum wage job right now I just can't get it.... But if i Had it I would try and join in.... even though I am really really not a reader..... I will keep my eye out for it at garage sales though..... LOL.....
HUGs,
Shawn M.
Topic: RE: accountability TUESDAY
1) 1999 CALORIES IN 
ATE BAD TODAY 
2) NO WORKOUT 
3) GAVE IN TO TEMPTATIONS ALL DAY - JUNK! 
4) ZIPPO
5) YES!
6)NADA
7) TO GET BACK TO 142
8) woke up pumped - saying That is it! I am doing this T O D A Y and once again I did NOT follow my plan *sigh* what the $#@!
I am starting the 5dpt tomorrow
hugs,
Britt
ATE BAD TODAY
2) NO WORKOUT
3) GAVE IN TO TEMPTATIONS ALL DAY - JUNK!
4) ZIPPO
5) YES!
6)NADA
7) TO GET BACK TO 142
8) woke up pumped - saying That is it! I am doing this T O D A Y and once again I did NOT follow my plan *sigh* what the $#@!
I am starting the 5dpt tomorrow
hugs,
Britt Topic: accountability TUESDAY
1) Calories in (you can post your actual meal plan if you want to share)
2) Calories burned or time and movement / exercise (give us the details)
here is a site that can give you an estimate of the calories you burned
http://primusweb.com/fitnesspartner/jumpsite/calculat.htm
3) Successes / challenges (did you pass up a temptation? - do you have a challenege coming up?)
4) Water intake - how much?
5) Vtamin supplement taken?
6) Mini goal for this week - what did you do *today* to get there?
7) What is your Big goal? - what did you do *today* to get there?
8) notes -
Topic: RE: Beck - 8 week - FOCUS group
I think we will utilize the CHAT room here in our Novemeber board too!
glad you are *in* Most Active
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