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Topic: RE: Weekly Weigh in 6-16-08
Thanks so much Britt!!!! AT least I am making better choices when I graze now... instead of the fudge, chips, or other junk, I am eating carrots, celery, cucumbers and watermelon... I am definitely feeling the difference that my choices have on me..... Now I just need to get my house cleaned... LOL....
Thanks again Britt!!! I will keep everyone posted about the job for Todd....
HUGs,
Shawn M.
Topic: RE: Weekly Weigh in 6-16-08
Hello November Buddies,
You all look great, I haven't been on in awhile & missed you all!!!
I'm doing OK... I stay in between 135 & 138...or at least I have in the past 2 months.
I still don't get all my protein & water in, but I make sure to take my vitamins every day. I'm wearing a 8/10/12 size right now. I don't think I can go lower than that because of my sagging skin :0( ..o well..no more surgery for me to fix any of those, unless I win the lotto :0).. I'll deal with it..it's better than the size 26W I wore before.
Weight, day of surgery: 259
Last week: 135
This week: 135
Loss: same
Total: 124
Current BMI: 23.2
All we can do is just go day to day & make the best choices possible.
Everyone have a GREAT week, even though were already on hump day :0)
Topic: RE: Weekly Weigh in 6-16-08
Cece
you are doing so well maintaining your weight in the 130's terrific!
I am starting the 5DPT today and hope this will help me get back on track!
I CANNOT WAIT TO GET BACK TO GOAL!!!
hugs,
Britt
Topic: RE: Weekly Weigh in 6-16-08
Congrats on the step in the right direction!
congrtas on being accountable and posting 
grazing is VERY hard -- I have trouble with that still *sigh*
We have to remember we have been BLESSED with a tool that will work IF we work it!!!
Let's do this together Shawn!
prayers for HUBBY and the Job!
keep us posted
Britt
grazing is VERY hard -- I have trouble with that still *sigh*
We have to remember we have been BLESSED with a tool that will work IF we work it!!!
Let's do this together Shawn!
prayers for HUBBY and the Job!
keep us posted
Britt Topic: RE: Beck - 8 week - FOCUS group
i found some LOW prices $6.75 on a used book
http://search.barnesandnoble.com/The-Beck-Diet-Weight-Loss-Workbook/Judith-S-Beck/p/978084
8731915
http://www.fetchbook.info/search.do?search=the+beck+diet+solution&searchBy=Title&Submit=Se
arch
http://www.amazon.com/gp/offer-listing/0848731735/ref=dp_olp_2
Topic: RE: Beck - 8 week - FOCUS group
we'd love you to join us
maybe you can still *listen* in on the discussions and get *something* out of it.
hugs,
Britt
Topic: RE: accountability TUESDAY
Totally love this! Hope more people join us.
1. 1237 (I use fitday.com faithfully) w/ 107 grams of protien and 25 grams of carbs (this is the other number I watch right now) this was a little more than I really wanted to eat.
2. 185 burned - today was my upper body workout, 30 minutes of weights and push ups.
3. My challenge today is that I had a colposcopy due to an abnormal pap where they took a biopsy. The procedure didn't hurt but afterwards I've been very uncomfortable all day. Of course the first thing I want is to eat for comfort. I didn't do as well as I'd like to have at avoiding eating...but I did stick with low carbs which is the LAST thing I wanted to do...so I have to count that as a success.
4. Probably only 30 oz today. Again, need to do better but since I left work early (which is where I tend to drink more water) I just didn't drink much.
5. All but iron - calcium, B complex, multi, vit D.
6. Drink more water - sucked at it today!
7. get to 142 - did my work out this morning.
8. Rough day for me and I'm dying to go downstairs and find something to eat even though I'm actually full and do NOT need anything more. Trying to drink one more glass of water and then get myself to sleep so I'll quit thinking about it.
Tomorrow is a NEW day for us all!
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