Recent Posts
Topic: RE: accountability Wednesday
Deb,
I totally agree, I love this for the end of the day too. Totally helps to keep me on track since I know I'm going to be reporting my deeds for the day 
Good job, keep up the great work with the exercise. I'll keep my fingers crossed that your fibro stays away.
Corinna Q
Good job, keep up the great work with the exercise. I'll keep my fingers crossed that your fibro stays away.
Corinna Q Topic: RE: accountability Wednesday
Great work today!! How in the world do you manage to drink so much water??? I can barely choke down 60 oz.
CQ
Topic: RE: accountability Wednesday
1. 987, 88 grams protien, 20 grams carbs
2. Dr told me not to work out for the rest of the week 
bums me out!!
3. Went shopping when I was hungry (I know that's bad) and managed to not get anything I shouldn't have. That was my success today for sure!
4. by the end of the day I'll have gotten 60 oz in.
5. Iron, B complex, calcium, Vit D, multi
6. Drink more water - did MUCH better today.
7. Get to 142 - kept my carbs way down.
8. ate a little less than I probably should have. I really like to get to right around 1100 calories and more like 100 grams of protien. I went home early again today and slept for several hours so I ate less than normal. But overall a good day!
Corinna Q
bums me out!!
3. Went shopping when I was hungry (I know that's bad) and managed to not get anything I shouldn't have. That was my success today for sure!
4. by the end of the day I'll have gotten 60 oz in.
5. Iron, B complex, calcium, Vit D, multi
6. Drink more water - did MUCH better today.
7. Get to 142 - kept my carbs way down.
8. ate a little less than I probably should have. I really like to get to right around 1100 calories and more like 100 grams of protien. I went home early again today and slept for several hours so I ate less than normal. But overall a good day!
Corinna Q 
Topic: RE: accountability Wednesday
Hi
1) Am continuing with my eating and not tracking this week
2)36 minutes on the elliptical 314 calories
3) I'm worried my challenge is my Fibro kicking in and my not be able to keep up with my exercising. I hurt this morning when I got up but once I started moving around I was OK. So of it does kick in I'm still going to try to do pilates or yoga to keep up my exercise goal for the week.
4) 98 ounces of water
5) all taken
6) Day 2 of exercising
7) Exercising is helping me to stay in my skinny clothes
8) Yesterday at baseball one of the Dad's from the other team who I know and has had surgery came up to me and apologized for not talking to me the last time we played because I was so skinny he didn't recognize me. I still love getting compliments like that.
Thanks again Britt for starting this. I feel that this is the last thing to do before going to bed so I get closure of my day.
Deb
Topic: RE: Weekly Weigh in 6-16-08
PHYLLIS - GLAD YOU ARE BACK ON TRACK bRAVO!!!! i HOPE TO FOLLOW IN YOUR FOOT STEPS!
Hugs,
Britty
Topic: RE: accountability Wednesday
Scratch that ...
2) I fit in 45 minutes Yoga! 200 calories burned - yay ME 
Ladies - if you like Yoga or want to try - DVR Inhale on Oxygen - it is a great workout. or you can watch it live ....It is on monday thru Friday at 6am.
Ladies - if you like Yoga or want to try - DVR Inhale on Oxygen - it is a great workout. or you can watch it live ....It is on monday thru Friday at 6am. 
Topic: RE: Weekly Weigh in 6-16-08
Hi everyone,
Sorry I'm so late checking in, I had to go out of town for a few days for work to New Jersey and had no internet access at the hotel(their wireless wasn't working). Just got back home and am catching up. It's great to see Britt back and I know you'll get back on track, Britt. I managed to do it, about a month ago I had climbed back up to 192lbs. I buckled back down and got my exercise going and am back down to where I was.
Start - 349
2 weeks ago 184
This week 184
Still holding, although that was Monday's weight. After three days eating out and living in a hotel with little exercise, it's probably a little higher now. I really ate a bunch of junk and will have to get back on it.
Good Luck to everyone who needs it this week.
Phyllis
Topic: RE: accountability Wednesday
1) 1172.... a much better day! not perfect .... but better
2) none
3) had company ...planned on doing day 1 of 5dpt .... starting that tomorrow - I had chicken salad and popcorn. wanted to do all liquids
4) 98 pure H20 plus Crystal light
5) yup!
6) mini goal - NO GRAZING! - starting reading the beck Diet
7) BIG goal - get back to 142 -starting drinking my water today
8 - notes - I *am* starting the 5dpt tomorrow I want to get thru a FULL day - with ZERO unplanned eating 
who is next ?
3) had company ...planned on doing day 1 of 5dpt .... starting that tomorrow - I had chicken salad and popcorn. wanted to do all liquids
4) 98 pure H20 plus Crystal light
5) yup!
6) mini goal - NO GRAZING! - starting reading the beck Diet
7) BIG goal - get back to 142 -starting drinking my water today
8 - notes - I *am* starting the 5dpt tomorrow I want to get thru a FULL day - with ZERO unplanned eating
who is next ? Topic: accountability Wednesday
1) Calories in (you can post your actual meal plan if you want to share)
2) Calories burned or time and movement / exercise (give us the details)
here is a site that can give you an estimate of the calories you burned
http://primusweb.com/fitnesspartner/jumpsite/calculat.htm
3) Successes / challenges (did you pass up a temptation? - do you have a challenege coming up?)
4) Water intake - how much?
5) Vtamin supplement taken?
6) Mini goal for this week - what did you do *today* to get there?
7) What is your Big goal? - what did you do *today* to get there?
8) notes -
Topic: RE: Beck - 8 week - FOCUS group
whooooo hoooooooo Val! 
read up to page 32 we will have our first chat HERE discussion 6/25 wed at around 9pm. I hope that works for EVERYONE!!!
I am EXCITED about this
read up to page 32 we will have our first chat HERE discussion 6/25 wed at around 9pm. I hope that works for EVERYONE!!!
I am EXCITED about this Most Active
Recent Topics
