1) 1387 calories, 100 g protein, 149 g carbs 2) 226 calories burned (30 mins on treadmill, 6 mins on elliptical - had to leave early!) 3) Tuesday I had to travel out of town, therefore I didn't follow my plan completely, so I made a vow to get back on Wednesday and I did!! 4) 96 oz of water 5) Yes 6) Take it one day at a time - check! 7) to get out of the 180s - exercised and stuck to my plan!! Thanks for doing this, Britt!! It really helps me stay on track! Hope everyone has a great day today!! Deidrah

As far as I know that works for me.... I put a post-it on my computer for a reminder.... Let's hope it works... LOL..... Can't wait!!!!! HUGS, Shawn M.

Ok guys, I have been very bad with tracking anything lately but I started off trying again yesterday. I am still having eye problems so I drove in to work with DH. He didn't get off on time so that put me over an hour late on dinner. We stopped at Hardee's and I ate a cheeseburger and some fries....bad, bad, bad...blew my whole day. I am not doing well with water, vitamins or eating. I have to get back on track. I also haven't been to the gym in almost 2 months...bad, bad, bad! My mini goal is to do the right things for me today. I will take my vitamins, drink at least 80 oz of water and track my food. I will do some type of exercise..maybe a walk with D.J. Ultimate goal- have a normal BMI- no more obese! I have come so far...I can do this! Hugs, Valorie

I LIKE YHOUR #'S That is where i'd like my 3"s to be for the next 2 weeks so I CAN GET BACK TO GOAL! BRAVO TO YOU TOO BAD ABOUT THE GYM .... hang in there and continue your great eating plan we are both shooting for *142* hugs, Britt

I have a 24 ounce mug that I keep refilling and take it with me while I am in the car. I have to do that and THINK about getting my water in I know how importan****er is ...plus it does help me with HUNGER! I do CL too - but I like getting PURE water in too (a mental thing)