Recent Posts
Topic: RE: Hey - Did YOU know ....
Cece perfectly stated!
especially
*We try to rationalize that emotions or situations "made" us do it and we reacted, we did it without being truly conscious of it but we are responsible for all our decisions and if we would just take the time to talk back to the sabotaging thoughts, we would win lots of battles that defeat us now. IT DOES MATTER EVERY SINGLE TIME because if we succumb, the next time we are tempted, we remember that we gave in last time and that can zap the resolve and it weakens us. Distracting ourselves or saying "no, not now" strengthens us and gives us the power to say "no" next time. SO, practice saying "no!" and get stronger! Now, I need to practice what I preach!!!*
Thanks for posting this!
I need to pratice EXACTLY this
Topic: RE: accountability Thursday
1) 1415 - % were horrid - eating was way off - a bad day for me eating wise. *sigh*
2) 1 hour light cardio / weight training upper body - 300 calories
3) yes! even stocked up - cuz I was running low on a few vitamins
4)100 ounces
5) Mentally was gung ho to have a great day .... Got frustrated early this morning and turnned to food got at that and made more bad choices ....
I POSTED *It matters EVERY SINGLE TIME!* and ...welll. UGH!!!!
5) I realized in logging my food today that my COFFEE creamer and I have to end our love affair at 280 cals (for my 2 huge cups) 13 fat - 40 carbs .... its gotta go - NOT A WISE CHOICE ... SO tomorrow I am starting my day with a hugs cup of decaf tea 14 cal with splenda. I'd rather EAT somthing nutritional sound that DRINK my cals. A big WLS
6) take it a moment / a day at a time and give myself credit along the day.
7) get back to 142
note - tomorrow is a new day - I realized I have to make changes!
I can't have * my coffee creamer* and still have my weight loss ... I NEED TO MAKE WISE CHOICES
hugs,
Britty
Topic: RE: Reasons I Want To Lose/Maintain Weight (Beck Diet Solution Nov. Board Discussion)
Here are the ones that I have written down so far.... But there are tons more...
1. I will look better
2. I will be more attractive to others
3. I will be able to wear smaller clothes, that I actually like
4. I won't feel so self-conscious when I am out
5. I will be in better health
6. I will have more energy
7. I will be more physically fit
8. I will do more things with my kiddos
9. I will feel more outgoing.
10. I will feel like going out of the house more.
11. I will feel more in control of my life.
12. I can shop for clothes just about anywhere
13. I don't look like a freak next to my skinny hubby anymore
14. I will have a much better outlook on life
15. I am more pleasing to be around friends and family now
16. I won't be so depressed ALL the time.
HUGS to All,
Shawn M.
Topic: RE: Plastic Surgery Angst
Corinna,
Just to put your mind at ease.. I am one of those people that will probably never be able to afford PS, but don't EVER feel guilty... If you are lucky enough to be able to afford it, you want it, then go for it....
I know about 7 years ago I was researching tubal reversals... A lot of women were going to Mexico and I heard a lot of mixed reviews about that... some great outcomes and some horror stories... I still went out of state for my surgery to save money, but I wanted the standard of care that we have here in the US with the guidelines and regulations....
If I were in your situation and had the money to have PS I would definitely pay the extra cash to stay here in the US, I really think that follow up care could make a big difference. I also wouldn't worry that you don't have a huge flap of skin, if you are uncomfortable with the skin that you have and can get it taken care of, why not???? The decision is ultimately up to you and only you, but I would not feel guilty for wanting PS or that you can afford it, while others can't.... Just make sure to always count your blessings and be glad that you CAN afford it....
Good Luck with your decision... Keep us posted on what you are going to do...
HUGS,
Shawn M.
Topic: RE: Plastic Surgery Angst
Corinna,
I never had one rash with my loose skin - before or after weight loss. I just was tired of it and tired of having to wear clothing larger than I needed to help cover it up. Yes, PS is a choice and it's a big one but the PS results have been more life transforming for me than the RNY. I've read many of the satisfied client reports of the out of country experiences. Like they recommended, you need good follow up but I do believe that just about any doctor could have done my follow up since I had no major complications (except for what happened in the hospital). I don't think you should feel guilty for choosing PS but I understand your feelings. As I've been going through PS, I have a friend who has stage 4 cancer and just underwent a bone barrow transplant at Duke. Thank goodness she has a twin but she now has NO immune system and had to undergo extremely strong radiation and chemo to kill what was left of her immune system. I told her several times about the guilt I felt for having PS when she was fighting for her life. Even now she has to stay at Duke for 90 days to begin her recovery after already fighting for her life for a year.
You make whatever decision is right for YOU at this moment in your life.
CeCe
Topic: RE: Reasons I Want To Lose/Maintain Weight (Beck Diet Solution Nov. Board Discussion)
Great idea! Of course there are tons of them but here are a "few" of my top choices.
1. I get to buy normal clothes.
2. I have tons more confidence in general and everyone can see it.
3. people don't look through me anymore
4. I actually like to see pictures of myself
5. I have lots of energy
6. I can walk for hours and my feet aren't killing me
7. I can walk up hills and stairs without dying
8. I can fit in airplane seats even the middle one comfortably, movie theater seats, restaurant booths
9. I can buy rings and necklaces anywhere
10. I am much healthier
11. I can walk into an audition and know they will actually listen to me now instead of just marking me off as being another fat soprano that they'll never use.
12. I get flirted with...I love that.
13. People tell me I'm beautiful and there is no silent "if only she wasn't so heavy..." at the end of it.
14. I get to shop at Victoria Secret and buy sexy lingerie
15. I don't feel like people are watching me eat and thinking..."she's so fat, she shouldn't be eating that"
16. I just feel good about myself
17. I don't feel hopeless anymore
18. I don't feel like a failure anymore.
Okay...that was more than a few but I feel every single one of them!
Corinna Q
Topic: RE: Weekly Weigh In
Corinna and Gang,
I know this is LATE this week. I have excuses but no legit reasons since this only takes seconds. Excuses: husband was off for 5 days and then left on a trip, I'm transferring all my stuff from one computer to another and learning all these neat new things about my iMac (after wanting to take it back to the store for a few days!).
Now, my goals: GET BACK ON TRACK AND STAY THERE!!!! Use coping skills and new Beck tools to work my tool to my best advantage!
I'm maintaining my weight loss well but if I'm truthful the credit goes to my pouch andnot me! I stay between 129.25 and 130.75 and can tell by my rings if I'm retaining fluid.
Of course, I want to maintain but I also must be consistent in my good eating habits -eating healthy, eating slowly, not grazing, etc.
CeCe
Topic: Plastic Surgery Angst
Hope you don't mind but I need to purge some of the thoughts racing around in my head. It's a little long...
As I think I've mentioned I am at the stage where I am actually starting consultations and such for plastic surgery. While I've been doing my research I've discovered I could potentially save almost $15,000 by going to Mexico to get surgery done. Of course the idea of not meeting the surgeon before hand, not seeing the facilities, a five hour plane ride 10 days after surgery, and the biggie, no post op care when I get home are big for me. But there are lots of stories from girls on these forums that have had excellent results and experiences going to Mexico. I do believe there are surgeons down there that are just as qualified and have just as good of facilities as those in the US. It's a matter of research. So am I just being frivolous with the money by wanting the comfort of being at home? What about all of the people on these boards that can't even consider PS because it's cost so much and they just have to live with it. Makes me feel even worse that I'd be willing to throw an extra $15k around. Then I start thinking about the fact that physcially I don't need PS. I don't get rashes or any of that kind of stuff because of hanging skin. It would be purely cosmetic. How can I justify spending that much money on something I don't need. Then I start thinking...well, maybe all this skin that I hate is just punishment for being fat my whole life and I should just live with it. Which I know is a totally silly thing to think but there ya go.
I do know that emotionally this is a big deal for me. To finally have the body I've always longed for would be amazing. I know it's not going to be perfect, it's not going to look like I've been thin all my life and I'll have a major scar but at least it will be much closer than it is now! So maybe it's not necessary physically for me, and I know how lucky I am that it isn't, but emotionally it's essential. I'll never be at ease or confident in myself with this flabby skin hanging around. I guess I just never thought I would have these kinds of doubts and conflicts about having PS. I always intended to do it, always knew it would cost me a whole big chunk of change so why are these kinds of doubts and worries now plaguing me?
So that's my story for today...fun, huh? Thanks for listening!
Corinna Q
Topic: RE: The final 20 ...
Mary Nell,
Welcome and please keep posting! We need all the support we can get! Our group seems to be getting smaller and smaller in number and I fear we are just now hitting the point where this journey gets harder as you are finding out with your plateau and the Starbucks! (Maybe they will close the one closest to you!!!)
I don't have the issue of running to the bathroom at almost all my sit-down meals but I know you need a solution. I'm still working on slowing down too so work on that!
We are reading/discussing the book The Beck Diet Solution. There are going to be some posts relating to that but they won't require that you have the book so please join in on those discussions and let's get some dialogues going to get us through the next phase!
CeCe
Topic: RE: BECK CHAT rescheduled 7/16
Deidrah,
We missed you but I understand that your sister needs you. I have thought of her often and cannot imagine how hard it is for her.
Sorry to hear you are having trouble keeping food down. I had a bit of an episode last night after dinner. I ate moussaka (healthy, healthy version with plain yogurt and lowfat cheese top) and the amount was reasonable. Maybe I ate too fast too but I almost threw it back up and felt lousy for about 30 minutes.
Stay strong and slay that carb monster! He's chasing me too!
CeCe