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Topic: RE: Weekly Weigh in 7/21/08
Great job everyone,
sorry I've been gone for a while, work has been really crazy.
The scale finally moved down after about two months of being stuck at 184. I finally started going to the gym and getting in more exercise. I need to go a little more often, but it's a start.
Starting Weight - 349
3 weeks ago - 184
this week - 181
lost 3 lbs
Have a great week, everyone, stick to those goals.
Phyllis
Topic: RE: Weekly Weigh in 7/21/08
I forgot to post my goals for the week and it helps to do it so I thought I should do an additional post. I think I'm actually going to have the same goals this week as last. They still needs some work.
Mini goal - continue to plan my meals, exercise at least five days this week.
Big goal - maintain my current weight and eating plan.
Corinna Q
Topic: RE: Weekly Weigh in 7/21/08
Great job Brit at loosing 6 pounds.
Weekly Weigh in 7/21/08
starting weight * 298.5
last week * 168.8
this week * 165.8
gain /loss * I lost 3 pounds!!!
BMI *30.3
I'm feeling like I'm back on track I've been doing the Beck daily deal. My goals for the week are exercise and no late night snacking.
Everyone have a fabulous week.
Deb
Topic: RE: Weekly Weigh in 7/21/08
That's AWESOME Britt!!! Congratulations. 
Keep up the great work!!
I'm still at 155 this week. Since my plan is to maintain I'm thinking I'm doing pretty good 
Corinna Q
Keep up the great work!!
I'm still at 155 this week. Since my plan is to maintain I'm thinking I'm doing pretty good
Corinna Q 
Topic: RE: accountability Sunday
1) 1142
2) 500 cals 6 miles in 1 hour
3) yes!
4) 120
5) party - avoided the birthday cake ... had FRESH berries with cream
6) work out hard
7) 142
8) I am faithully logging my intake and recorded my exercise calories, calories eating, weight, and notes daily. It helps me!!
I am not going to post it on here any longer - but I know logging all of this daily - WORKS FOR ME!
Topic: Weekly Weigh in 7/21/08
starting weight * 250.5
last week * 150
this week * 144
gain /loss * I lost 6 pounds!!!
BMI *22.6
have a great week !!!
Topic: accountability Sunday
Let's get accountable ...
1) calories / menu - What did you eat today ?
2) Exercise - calories burned - What was your workout today?
3) Did you take all of your vitamins / supplements?
4) How much H2o did you drink?
5) Success / challenges that you want to share?
6) This weeks mini goal / focus?
7) Your BIG goal.
8) notes -
Topic: RE: accountability Saturday
1) 1102
2) 475 - treadmill + elliptical = a lot of sweat
3) you bet i did
4) 100
5) went to a fair with my family / Paul's parents .... you know the choices at a fair
6) workout hard ervery day
7) 142
8) another party on Sunday ... a small one Just cake and coffee - I have decided to politely decline the cake and have water and coffee - and sit by the pool to watch my girls NO cake for me.
hope you all have a great weekend!!!
3) you bet i did
4) 100
5) went to a fair with my family / Paul's parents .... you know the choices at a fair
6) workout hard ervery day
7) 142
8) another party on Sunday ... a small one Just cake and coffee - I have decided to politely decline the cake and have water and coffee - and sit by the pool to watch my girls NO cake for me.
hope you all have a great weekend!!! Topic: accountability Saturday
Let's get accountable ...
1) calories / menu - What did you eat today ?
2) Exercise - calories burned - What was your workout today?
3) Did you take all of your vitamins / supplements?
4) How much H2o did you drink?
5) Success / challenges that you want to share?
6) This weeks mini goal / focus?
7) Your BIG goal.
8) notes -
Topic: BECK CHAT CANCELED
hi all,
due to lack of participation the BECK chat has been canceled. I think everyone is too busy this summer.
anyway ... CeCe and I talked about doing a once PER MONTH general chat .... jUST SHOOTING THE breeze with WLS related stuff - 
I think Yahoo chatting is best
These chats will start August - I will put out a reminder close to the date.
britt_olivieri is my messenger id .... please add me to your list and So I can send you an invite.
Hope you all continue to be Successful this summer
hugs to all of you 
Britt
I think Yahoo chatting is best
These chats will start August - I will put out a reminder close to the date.
britt_olivieri is my messenger id .... please add me to your list and So I can send you an invite.
Hope you all continue to be Successful this summer
hugs to all of you
Britt Most Active
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