Recent Posts
on 10/19/08 3:56 am - FL
4 LETTER WORD: WISH
TV SHOW: West Wing
BOY NAME: William
GIRL NAME : Wendy
OCCUPATION : Waitress
SOMETHING TO WEAR : Wig
BEVERAGE: Wine
SOMETHING FOUND IN A BATHROOM : Wash Cloth
PLACE: Williamsburg
REASON FOR BEING LATE: Wasting Time!
SOMETHING YOU SHOUT: Watch out!
4 LETTER WORD: Card
TV SHOW: CSI
BOY NAME: Chad
GIRL NAME : Chrisanna
OCCUPATION : Consultant
SOMETHING TO WEAR : Coat
BEVERAGE: Cosmo
SOMETHING FOUND IN A BATHROOM : Cotton Balls
PLACE: Cancun
REASON FOR BEING LATE: Could not wake up!
SOMETHING YOU SHOUT: Come and get it!
I'll play!!
WHAT IS YOUR NAME: Phyllis
LETTER WORD: plan
SHOW: PRISON BREAK
BOY NAME: PAUL
GIRL NAME : PAMELA
OCCUPATION : PASTOR
SOMETHING TO WEAR : PANTS
BEVERAGE: PINA COLADA
SOMETHING FOUND IN A BATHROOM : PLUMBING
PLACE: PARIS
REASON FOR BEING LATE: POWER OUTAGE
SOMETHING YOU SHOUT: PLAY BALL!!!
scattergories SCATTERGORIES...it's harder than it looks! Copy and Paste into a reply, erase my answers, enter yours. Use the 1st letter of your name to answer each of the following. They have to be real places, names, things, nothing made up! Try to use different answers if the person in front of you had the same 1st initial. You CAN'T use your name for the boy/girl name question.
WHAT IS YOUR NAME: Britt
4 LETTER WORD: bean
TV SHOW: Biggest Loser
BOY NAME: Brian
GIRL NAME : Beth
OCCUPATION :Bariatric Surgeon
SOMETHING TO WEAR : bra
BEVERAGE: Bailey's
SOMETHING FOUND IN A BATHROOM : bathtub
PLACE: boston
REASON FOR BEING LATE: behind a bus
SOMETHING YOU SHOUT: BEDTIME :) :) :)
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
wowo your doing great! You will get those 5 pounds - track your intake -and be DETERMINED!!!! :)
YOU CAN DO IT
I cannot imagine being 12 ppounds lighter (Ithough my mind would love to see 128 on the scale) - you daughter must be a twig! I am a little taller than her and feel thin at 140- and too thin at 138. Its funny how each person have their OWN COMFY WEIGHT!! She has done well. Kudos to her.
have a nice weekend - see you Monday
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Britt I am so glad that you are starting the weigh in again, I for one need it. I am so glad Shawn that you are so honest with us and that you express yourself really well. I could be walking in your shoes. I know how hard it is to keep on track and that is where I really need to be, I NEED ONE AND ALL OF YOU IN MY LIFE. I know that I am accountable for myself but it somehow makes me feel better to know that I am never alone in my journey.
Start weight 255
Start bmi 42.4
Current weight 145
Current bmi 24.1
Goal 140
personal acceptable range 140-145
Loss to date 110
I am 5 lbs below Dr. goal and I will take it, for some reason I feel much better at 140 and I will get there, I make this promise to myself, I must, I must.
My daughter is dong well and she is down 114 lbs she is 5'6 and she is now down to 128. I do not know if she is still loosing but I think that she should stop, she says she was so large for so long that she will take this lose any time.
Lets all get back on track and make this happen for all of us!
Like Britt says take in your water, protein, vitamins, and most of all KEEP TRACK OF WHAT GOES IN OUR MOUTH'S, which I am VERY lacks about, but I will try very hard to keep up with my fit day.
Blessings
Chrisy
CHRISY
Great job Wanda -- Kudos to your will power!! It is exciting and I can totally identify with you!!!
Incidentally, I love CLICK... Just wi**** wasn't so expensive. :( The Syntrax Cappucino I drink is actually caffein free and tastes pretty good.
My motivation is the LiveSTRONG 5K and 65 mile bike ride the end of this month. Continuing to be fit is what will get me through.
Donna
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
on 10/16/08 8:55 am - FL
But today was near perfect! 1300 calories, 83 carbs, and 127 grams of protein. Yay!!!
This probably doesn't sound too exciting to most of you, but to me it means that I've finally regained some discipline! I was at a conference and turned down cookies and brownies. So double-yay for me!Here's what I had:
Click (Double-shot of expresso and protein) Yes, I know it's loaded with caffeine.
Weight Control Oatmeal with chocolate protein mixed in
Turkey wrap
chips (not my best choice, but I was at a conference and ate what they gave me.)
PB2 with chocolate protein mixed in
Baked chicken
Green beans
Protein shake
Tomorrow, I vow to make good choices and to do whats right for me. This time last year, my weight was 138, this year 145! I dropped to 132 in November of last year.
We started a ten-pound weight loss challenge at work. I took Britt's suggestion about everybody contributes ten $1 lottery tickets. Anyone *****aches the ten-pound goal by Thanksgiving shares the winnings. Now, it's very public and I hate to not win anything I enter. It's going to help motivate me.
Thanks for posting, Donna. You are doing really great and I want to join you. I've been lazy for too long.
Wanda
Breakfast
FF Half and Half for Coffee
1/2 Oat Bran Muffin
1 C. 2% Cottage Cheese
1/2 C. Blueberries
AM Snack
1 C. Silk Soy w/DHA Omega3's
1 Scoop Syntrax Nectar Cappucino Protein
1/4 of an apple
Lunch
1 (small) LaTortilla Low Carb Tortilla
4 oz. Boar's Head Oven Gold LS Turkey
1/2 C. Lettuce
Mustard & Balsamic Vinegar
PM Snack
AM Snack
1 C. Silk Soy w/DHA Omega3's
1 Scoop Syntrax Nectar Cappucino Protein
1/4 of an apple
Dinner
4 oz. Roasted, skinless Chicken
1 C. Steamed Broccoli
188 g. Protein (51%)
100 g. Carbs (27%)
36 g. Fat (22%)
1,429 Calories, Total
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
Journaling is the only way I can keep it straight. I will tell you that the 1 C. of cream of wheat takes me forever to eat. I try to choke it down because I know I need the carbohydrates, and I try to start my day with them and taper off.
:)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
