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Today my plan was... and remains... all liquid protein and exercise. I haven't exercised yet but it is in the plan for the evening. I'll go while my daughter is at gymnastics.
Thanks for posting and I'll be checking back daily!
4 LETTER WORD: Time
TV SHOW: Three and a half men
BOY NAME: Trent
GIRL NAME : Tracy
OCCUPATION : Trainer
SOMETHING TO WEAR : Tint
BEVERAGE: Tea
SOMETHING FOUND IN A BATHROOM : Tub
PLACE: Texas Y'all
REASON FOR BEING LATE: Tired
SOMETHING YOU SHOUT: Time out!
how are you ?
so glad to see your post.
How is the new JOURNEY going, I think of you guys often.]
xoxoxoxox,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
You and your boyfriend are still going strong huh? That is great!!!!!
talk to you next week!
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
you had a great week - down a pound, no headaches, great works out and a mad cleaning bindge! You go girl!
I am VERY excited that my cards are done :) I love checking things off my to do list
he hehehe HERE'S to another great week!!!
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Unfortunately I'm having back troubles and not able to work out. I'm sure it has something to do with my posture (it's been pretty slumpy since my LBL) so I'm trying to sit up straight and walk with my shoulders back this week, try to get everything in line again.
Starting weight: 292
Current weight: 144
Goal weight: 142
range: 142-147
Lost 148 pounds to date :-)
Have a GREAT week!
Corinna Q
4 LETTER WORD: clad
TV SHOW: Charmed
BOY NAME: Caine
GIRL NAME : Charisma
OCCUPATION : Call Girl :-)
SOMETHING TO WEAR : cap
BEVERAGE: carrot juice
SOMETHING FOUND IN A BATHROOM : corn remover
PLACE: Caymen Islands
REASON FOR BEING LATE: Cat got stuck in the tree (really was late because of that once)
SOMETHING YOU SHOUT: Cowabunga
Starting weight * 298.5
Starting BMI * 55
Current weight * 165.5
plus or minus * -1 pound
Current BMI * 30.4
Goal weight * 165
personal acceptable range * 163-169
Loss to date * 133.0 pounds!!!
Everyone have a fabulous week!!
Deb
Starting BMI * 40.5
Current weight * 145
plus or minus * + 1 pound
Current BMI * 22.7
Goal weight * 142
personal acceptable range * 142-147
Loss to date * 105.5 pounds!!!
Hey everyone -
Sorry, I am later than usual getting this posted. Crazy morning.
Anyway, I had a great weekend and we got our Holday photos done and I even ordered my Christmas cards already. Now if i could just get my holiday shopping started...I'd really be ahead of the eight ball. That would be wonderful. The scale is up a pound -- It's coming up on that time of the month - and this is the norm for me.
I have been working out hard at the gym and leaving there sweaty (I love that!!)
So, tell me ... how are you doing?
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Kiddo has gymnastics today so I'll have to go for some outdoor intervals.
This will be a crazy week for me. I train with my Trainer on Tuesday and Thursday, but I have the LIVESTRONG 5K and 65 Mile bike ride this weekend, so I won't be hitting it hard with the plans for next weekend. My goal this week is to eat right!
Breakfast
1 egg; 2 egg whites
2 T. 2% Cheese Crumbles
Rye Bread (crust off)
AM Snack
1 C. Silk Soy w/DHA Omega 3
1 Svg. Syntrax Nectar Cappucino Protein (caffeine free)
1/4 Lg. Apple
Lunch
1 Low carb Tortilla
4 oz. BH Chicken Breast
1/2 C. Lettuce
1/2 Apple
PM Snack
1 C. Silk Soy w/DHA Omega 3
1 Svg. Syntrax Nectar Cappucino Protein (caffeine free)
1/4 Lg. Apple
Dinner
4 oz. Grilled Chicken Breast
1/2 C. Broccoli
Evening Snack
3/4 C. 2% Cottage Cheese
4 lg. Strawberries
Total Calories: 1229
Protein: 171.8 g (54%)
Carbohydrates: 73.9 g (24%)
Fat 29.4 g (22%)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
