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Topic: RE: Weekly Weigh In week of 1/21
Been thinking of you Alan - It is so CRAZY!
glad you lost 2 pounds and are HOME
stay strong
and be DETERMINED
HUGS,
bRITT
Topic: RE: Weekly Weigh In week of 1/21
Hey Christy,
It is so hard - we are FOOD ADDICTS
Every time I think "ok - I'm getting it" BAMMO - I get a smack in my face and one from the scale reminding me "ummmm not so fast sweetheart!"
It is comforting to know I am not alone in this.
Maybe we can try to post our
daily food
calorie intake
protein grams
carb grams
fat grams
water
exercise
get back to basics and see if that is HELPFUL
lets keep it real!!! We are all friends here!
How about that?
Anyone want to OFFICIALLY post it daily - or we can just leave up to one of us to start the thread.
I think we should post ACTUAL intake instead of planned (for me sometimes I plan it and still stray)
any comments ?????
hugs
we CAN do this ladies
Britt
Topic: RE: Weekly Weigh In week of 1/21
Hello everyone, well after not doing much working out the last 2 weeks and having to spend 4 days in the hospital while they got to the bottom of this heart problem thing I still managed to lose 2 pounds. I started back to the pool today and am going to hit the gym tomorrow but I am going to have to take it slow to see how my body reacts to my new meds for my heart. At least I will still be able to have my hernia and plastic surgery on Feb 14. Hope everyone has a great week. Alan H.
Highest weight--10/2001----------- 878---BMI---119.3
First consult -----12/2005-----------613---BMI----83.3
Surgery date-11/14/2007------------544---BMI----73.9
First goal under--500------------------498
Second goal under 400-5/14/07------399
Third Goal Under 300-10/1/07 ------299
Forth Goal--Goal weight-12/10/07--250
Total loss from highest weight----635
Total loss from 1st consult---------370
Total loss from surgery date--------301
Today---1/21/08-----------------243------BMI-----32.9
Total lost since last weigh in----------------------------- -2
Alan Hartman
Obesity Help. Com Certified support group leader.
Support group leader of The Men's Locker room. Support group for men in Springfield, Missouri.
Topic: RE: Weekly Weigh In week of 1/21
Britt,
I am with you on the grazing. I ate all day, all week last week. This new job just sitting in an office is not good for this. I have myself where I can handle a little bit of sugar again and have been drinking and eating it. I even had a can of soda I sipped on today. That habit can not get started again. Here go my stat's for the week:
Starting weight = 273
Last week = 120
This week = 119
Loss this week = 0 and still up 3 lbs since pre-holidays
Total loss = 154
Current BMI = 19.2
Anything we can do to try and get each other back on track?
HUGS,
Christy
Topic: RE: Weekly Weigh In week of 1/21
I am with you!
LESS GRAZZING
LESS GRAZZING
LESS GRAZZING
LESS GRAZZING
LESS GRAZZING
LESS GRAZZING
LESS GRAZZING
LESS GRAZZING
Hugs,
Britt
Topic: RE: Weekly Weigh In week of 1/21
If I could figure of the EMOTINAL eating part I'd be GOLDEN!
HANG IN THERE
WE "CAN" do this ladies
hugs,
Britt
Topic: RE: Weekly Weigh In week of 1/21
Wanda,
I just used those same exact words "re-commit" I do too!
hugs,
Britt
(deactivated member)
on 1/21/08 1:02 am - FL
on 1/21/08 1:02 am - FL
Topic: RE: Weekly Weigh In week of 1/21
It seems to be the week for grazing! I'm guilty of that too! Spending the week in a hotel, eating out, and driving back and forth did me in. It is absolutely frightening how much I can eat...all day long. But today is a new day and today I re-commit myself to healthy eating!
Wanda
Topic: RE: Weekly Weigh In week of 1/21
Hello Nov. 06 Buddies,
Starting weight 259
Last week = 142
This week = 142
Loss this week = 0
Total loss = 117
Current BMI = 24.5
Been the same for a few weeks now. It's funny I always heard people talk about how you bloat up the week on your period. I was always so big before I never noticed it.
This is the 1st month where I can tell my jeans are a little more tight than usual.
My size 12's are getting a bit too big, but 10's are too tight right now, so I'm in that "fun" in between size stage right now.
Hope everyone is doing well. Let's all work on LESS GRAZING this week. Lord know I am doing it as well.
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