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what was your work out today?
I slept in this morning
I 'll post my workout later on ...
So, tell us, what did you do today?
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
have a great day!
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
SOMETIMES GETTING THE FORM RIGHT IS HARDER THAN THE ACTUAL EXERCISE~!
Great work out my friend :)
are you there longer when you do weights trying to meet yout calorie burn goals? Or do you make an exception?
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
My AM yoga and upper body work out. Total 30 minutes.
Will do PM yoga for 20 minutes when I get home tonight!
on 11/11/08 7:09 am - FL
Wanda
W O W
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Keeping the status quo.
3 more days until my 2 year surgerversary it sure does not seem like it already. What a wonderful ride it has been. Happy surgerversary to all the November folks.
Highest weight 2001-- 878
Surgery day weight--- 544
Today’s weight --------224
Loss since surgery -----320
Total weight loss since 2001---654
Alan Hartman
Obesity Help. Com Certified Support Group Leader.
OH groups leader of the Men's Locker Room Support Group
Come join the Men’s Locker Room online support group. A place where only us guys can post and talk. www.obesityhelp.com/group/bigal2029_group
Proud to be in the “Before and After photo section in OH Magazine. (September/October 2009) and in the May 2010 issue of 417 Magazine (Losing it)
kettlebell training - 30 minutes
ab work - 15
300 calories burned
have a great day
what did *you* do today?
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Starting weight * 349
Current weight * 184
plus or minus * s a m e
Goal weight * 175
personal acceptable range * 175-185
Have a great week,
Phyllis
