Pattie -- You have come so far. Don't give up now. You can do it. You are an amazing woman with a drive that won't let you quit. One of the things I have learned that I keep telling myself over and over again is: As long as I am trying I cannot fail. The only way to fail is to quit. So keep trying. Even when it may not seem like forward progress it is I promise. Make a plan for the day and follow it and have a superb day. Trudy

We are here to ENCOURAGE YOU and CHEER YOU on! you can do it Pattie! We all CAN!

Whooooo Hooooo Trudy! "NOW I will do these things and become the healthy person of my dreams."

I have been off track ever since Thanksgiving. Today I am starting back on track but need some encourgement. Thanks, Pattie

How funny - I came to start this thread. Look how far we have come...now to stay here. There is some business theory about... if you are not moving forward you are moving backward. There is no same in business becaue everyone else is moving. I see this with my journey too. There is no standing still to catch my breath. I must always be looking for the next right move. I, Trudy, recommit to living the life I want to lead, having a healthy relationship with food, nurturing my body and my mind and ridding mind, body and spirit of JUNK food, junk thoughts, junk-robbing spiritual killers! I officially recommit myself to being truthful to myself and living IN THE MOMENT, making CONSCIOUS choices, being KINDER to myself but not rationalizing. I commit to being responsible for and conscious of my choices. NOW I will do these things and become the healthy person of my dreams. Trudy