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I did 1 hour of Aqua Fitness. It's my 3rd time this week. I'm shooting for a fourth on Sunday.
Deb
Alternated Cable Row and Cable Bicep
15 x 60 lbs.
12 x 60 lbs.
10 x 60 lbs.
Cable Bicep
15 x 50 lbs.
12 x 50 lbs.
10 x 50 lbs.
Alt'd Barbell Shoulder Pres w/leg lifts on bench
Barbell Shoulder Press
15 x 45 lbs.
12 x 65 lbs.
10 x 70 lbs.
Leg Lifts
3 Sets 15
Alt'd DB Chest Press w/DB Tricep Extension
DB Chest Press
20 x 17.5 lbs.
15 x 25 lbs.
10 x 27 lbs.
6 x 32 lbs.
4 x 45 lbs.
2 x 50 lbs.
DB Tricep Extension
15 x 25 lbs.
10 x 25 lbs.
6 x 25 lbs.
Good ol' Fashioned crunches on disk:
3 sets of 25
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
What did you do for todays' workout?
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
on 11/13/08 7:19 am - FL
What did you do as your workout today - at the gym, outside, inside?
30 minutes jogging 6.0- 6.6 mph - ran 3.2 miles
120 walking lunges with 12 pound weight in each hand
400 cals burned
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
What a kick BUTT work out. 1 hour on the elliptical THAT is a great work out!
I cannot take that you were still latye - getting there early! YOU ARE A GYM RAT GIRL!
I usually do 30 - 40 minutes cardio / followed by 30 minute upper or lower body
some days I do all cardio
I think doing legs after cardios is fine - you are using the muscles in a different way!
I bet you burned a NICE amount of cals
see ya * at the gym* in the am
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
30 mintes, 3.2 miles 300 cals
D O N E
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
on 11/12/08 7:20 am - FL
Wanda
