Recent Posts
Today I jogged 3.5 miles and then hopped onto a new machine at the gym call an ARC machine, kinda like and elliptical and a climber ... a good work out :)
I worked out for 1 hour and burned 557 calories!!!
I LOVE a good workout.
what did *you* do today to MOVE?
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Nice to see you posting.
Two years out and I have to log my intake and watch *everything* I out into my mouth, if i don't my scale is the FIRST. It is way too easy to *fall off the wagon* and SO SO SO hard to get back on!!!
I wish you S U C C E S S as you refocus and get back to your goal weight. !
We are hree to cheer you on!!!
YOU ARE NOT ALONE
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
I've been training with a trainer since 6 weeks after surgery. :) He says I'm "idiot strong" -- kinda like an idiot savant. LOL It doesn't take a lot for me to get stronger (the only thing I've been blessed with body-wise). The Dumbbell Chest Press was my personal best!
It's a great combo, just start with weights you are comfortable with! I wouldn't want you getting hurt doing something you think you should do because I did it. :) I'm a freak! LOL
I hope that sounded right! I just wouldn't want anyone to get hurt because of something I said.
Good luck and let me know how you feel!
Donna :)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
You know-I don't know that I can fully express where my life has gone and what this surgery gave me. I can only tell you all-two years ago today-I was using crutches to walk. I was declining quickly and losing hope. I was told I may not be able to walk without help. Well-LOOK at me now! I walk-I dance and I SKIP- because I CAN! I got tired of dying and started living!
Peace and joy to each of you!!
Here is me:
"To be yourself in a world that is constantly trying to make you into something else, is the greatest accomplishment. " i *hope* to see you tomorrow at the virtual gym
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
now that is a workout
apparently - your calories burning efforts are NOT going unnoticed - ehh hmmmmm :)
too funny :)
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
on 11/14/08 6:32 am - FL
I also got hit on this morning. One of the guys at the gym said the other guys always check me out and they think I have a great body. Me? Can this really be?
So funny. I couldn't accept his offer for a date, but it sure made my day.Wanda
on 11/14/08 6:24 am - FL
I might copy this routine and and try it myself.
Wanda
