me neither Wanda - It goes to show you we learn something NEW each day how are you feel?

We can all relate to that! Destroy it during a strong moment and move on. You are doing great and this is just a little bump in the road. Our poor husbands--they must think we are freakin' nuts! We do things they can't even consider... Wanda

Yikes Now I know why I am so diligent about taking my vitamens. That is so scary. Deb

Tak ethe icre-cream put it in the sink and put the faucet on it to DESTROY it! Cece - I could have wrote what you did. It makes me *crazy* when I *allow* situations like this to happen and then get the best of me. Yes, I have had that sweating thing! Crazy!!! If my sugar drops to low - or SOMETIMES when I eat way too much sugar - It is bad! I simply cannot have certain foods in my house - I am a FOOD addict - Would a drug user trying to get a hold of their addiction - have drugs in the house? Probably not a wise thing to do. I *know* how you are feel - saying you know better, why did I eat it again - an so on and on! Like the Beck Diet suggests - move on ...NOW! I know that is easier said than done. But you are a STRONG woman - you can get RIGHT back on track. I had two terrible days of eating yesterday and the day before (PLUS DIDN'T WORK OUT FOR 3 DAYS IN A ROW!) - I didn't even fitday the intake - because I know it was ***horrid*** Today my scale gave me a slap in the face and told me to *wake up and snap out of it* TODAY ... I am on protein shakes - for the next 2 days - I need a DETOX. Don't beat yourself up. Most of us have been there too! we are here for you hugs, Britt

Sorry this is a day late but got home last night and the heat wasn't working. Of course it was almost the coldest night of the winter so far so spent the evening getting someone to come out and look at it. It ended up being a quick fix and not too much $ so all is well. Stats for the week: Start weight: 268 Last week: 145 This week: 145 Total loss: 123 Hope everyone has a great week! Hugs, Kim