Recent Posts

Debjynx
on 2/18/08 4:53 am - MN
Topic: RE: Weekly Weigh In week of 2/18/08
Hi We had a worldwind weekend of basketball tournament out of town we stayed 2 nights in a motel. Eating was rather chaotic but did manage to get my protein in along with alot of other stuff. We did have a really good time and we're all off hanging out today being tired. I did go to Aqua jogging this morning and my son has to do a load of laundry for homework. I'm off to a Stamp-A-Stack card making party tonight that's always fun. Starting weight 298.5 Last week = 160 This week = 159.2 Loss this week = .8 Total loss = 139.3 Current BMI = 29.1 I feel better in the 150 range but if this is where I'm going to be I'm happy with this weight. I can exercise and eat a few things over the top and stay at this weight I think it's perfect for me. Who knows maybe when it gets warm and we venture outside again I'll drop a little more. Have a fabulous week. Deb
Pattie927
on 2/18/08 1:46 am - La Place, LA
Topic: RE: a reminder of why vitamins are IMPORTANT
My last blood work was in November for my one year check up. They were ok. Pattie
(deactivated member)
on 2/18/08 12:38 am
Topic: RE: Home from my hernia and skin removal surgery
Congrats! Allen I know you will be pleased with your results. They removed 10 from me and it has made a huge difference. My surgeon said - remember it is surface area removed not weight that is important. Glad everything went well and you are home. Feel better, Trudy
(deactivated member)
on 2/18/08 12:34 am
Topic: RE: Weekly Weigh In week of 2/18/08
Good Morning all - I hope that you had a great weekend and are looking forward to a great week. I am! I agreed to take in a foster beagle. The woman who was head of beagle rescue in New Mexico passed away. She had about 20 dogs in her care. We are trying to find permanent or temporary homes for them all. So yes that will put me at 4 dogs and a cat. Something is bothering me and I don't know what it is. Sort of like a festering place - I know something is there but I think it will hurt to dig it out. Once it is dug out I'm sure it will fill better but that initial pain... One of the things that I have discovered this past year is that I don't have a weight problem. I have a food problem. To be honest the food part bothers me more than the weight. What I mean is if I could eat sanely and be fat - it would be OK to me. It is the eating sanely that is key. Yesterday was one of those - there is no way I can eat enough days. Sure key that something is not right emotionally. I fought it but lost often. At about 5:00 I decided that it was ridiculous and I was going to stop so I only had drinks after that and haven't eaten anything this morning other than protein drinks. I plan on yogurt for lunch and supper and plenty of protein. Sort of hlep me detox from the carbs. Perhaps without the food the emotional issue will be revealed. I find it so difficult to find the ballance between being kind to myself and not beeing too hard on myself. You see I want to show myself love but my initial way to show love is to feed someone. So I end up in a horrible loop - Trudy I love you here is some food. Trudy why are you eating that you don't need it and it isn't good for you. Now I feel horrible about myself. OH here is some food to make you feel better... and the cycle goes on - usually. I am working on breaking it but it has been going on for so long it is second nature to me. Start: 358 Last week:167.5 Today: 169 Up 1.5 pounds Total Loss: 189 I am not a failure - I am still trying. Love you! Trudy
Susan Larson
on 2/17/08 10:54 pm - North Charleston, SC
Topic: RE: Weekly Weigh In week of 2/18/08
Good morning all! I'm supposed to work today but the new building we just moved into last week is closed today so I went to the base to work there, which is my old building I just moved out of. When I got there, the clean up crew or whatever you call them are tearing down cubicles all around me. Then I realized that I left my power cord to my laptop at home. So I decided to finish my day of work at home instead of around the demolition crew! It is rainy here anyway so I'd much rather be at home than at work so this is good for me. I had a pretty good week last week. Sure, I slipped a few times but I concentrated on not eating too many carbs (i.e., McDonalds hambugers). I tried to get in a lot of protein-rich foods during the day and ate a lot of fruit. So, I am happy to say I am on my way to goal! I really hope I can keep this up for a while because I really, really want to see 139 on my scale. I may not stay there but I want to see if I can get there. My stats: Starting weight: 233 Last week: 144.0 This week: 142.4 Loss: 1.6 Total Loss: 90.6 BMI: 22.3 Have a great week! Susan
Susan Larson
on 2/17/08 10:41 pm - North Charleston, SC
Topic: RE: Just feeling sorry for myself
I hate that you were feeling so down but I hope you are in a better frame of mind now. I know how hard it can be to sit and not do anything when we look around and see how much needs to get done! I hate that feeling myself. But just try to relax and not worry too much. Things will get better soon and you will be able to do more than you want! Have a great day! Susan
Britt
on 2/17/08 8:13 pm - Long Island, NY
Topic: RE: a reminder of why vitamins are IMPORTANT
I am glad to hear that, Pattie! how have your levels been? That post really proves WHY We really need to take our vitamins *all of the time* hugs, Britt
Britt
on 2/17/08 8:10 pm - Long Island, NY
Topic: RE: Home from my hernia and skin removal surgery
Welcome home! I've been thinking about you - glad you posted! Wow 11 pounds! Terrific! You are doing amazing feel better - you have a few ladies who have had PS here - if you have any questions. take care, Britt
Britt
on 2/17/08 8:07 pm - Long Island, NY
Topic: Weekly Weigh In week of 2/18/08
Hello Everyone! So what cha' doing today... are you off today? If you are, enjoy your day off. I am a little behind schedule this morning. I awoke with the alarm to hear the pitter patter of rain against my window, that sound is soooooooo relaxing, So I laid in bed 2 extra hours!!! Now I am off to the gym. Paul is home today so I could get a few extra zzzz's Have a great week. Make wise choices and be true to your self! You know the rules, don't get off track ... summer is right around the corner. Think about your summer clothes, a new bathing suit, and how GREAT you will feel in those smaller sizes because *YOU* made the decision to stick to *your* plan. (Paul got me a bikini from Victoria's Secret for Valentines day it will be *my 1st* ... I picked it out, I can't wait to get it - I think about it while I am working out ) Here we go ... Starting weight 250.5 Last week = 140 This week = 140 Loss this week = 0 Total loss = 110.5 Current BMI = 22.6 Quote - "In every single thing you do, you are choosing a direction. Your life is a product of choices." Dr. Kathleen Hall "Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." Dr. Wayne W. Dyer have a fantastic week! Keep your eye on the prize YOU can DO IT! hugs, Britt
dancinjudge
on 2/17/08 11:38 am - Oregon City, OR
Topic: RE: Home from my hernia and skin removal surgery
Glad to hear everything went well and you are home recuperating. I wish for you a speedy recovery!
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