Recent Posts
on 11/21/08 10:07 am - FL
What music did you find for your IPod? I've been looking for new music too.
Wanda
Hello all -
Today was a full CARDIO workout for me. I purchased some new WORKOUT music for my ipod shuffle and boy on boy - it was $ well spent. I had a great workout
30 minutes on the ARC machine alternating every three minutes between level 35 and level 50
followed by 30 minutes of zero incline to VERY steep hill of 13 incline intervals at a pace of 3.9 - I never hold on when i am on the treadmill - a few times i was debating grabbing the handles (lol) jeesh they were soooooooo steep - every time i felt the treadmill returning to a zero incline i said * thank you thank you thank you * in my head ! After that I ran a 9.40 mile - then cooled down a bit walking at 3.7 and called it a day.
I love challenging myself at the gym - i left there looking as if i stepped out of the shower - very sweaty (love that!) I burned 765 calories - yeeeee haaaaw
What is your FIT FRIDAY WORKOUT?
hugs and Happy Friday,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
have a great ride!
hugs,
Britt
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
Today is strictly cardio for me. HIIT on the bike. I might throw in some weights because tomorrow (when I am supposed to do weights) I will be headed to Dallas for a bike ride. I'll be doing the Denton Turkey Roll Ride...
Donna :)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
ANYWAY
abs
triceps
biceps
1 leg squats
inner thigh
outer thighs
ahhhhhh - that felt good - didn't where my watch today- so not sure of the calories burned?
I hope to be back to normal tomorrow - today i am nursing it with sports cream and an ACE bandage.
what did you do today?
Hugs,
Brit
Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
Mommy to 3 princesses ~ Wife to Paul
I'm a "before and after" in OH magazine (January / February 2008)
I have to say that so far.. granted only 2 days, but I feel better. I think dowing the protein a tad and increasing the carbs has made a positive impact. We'll see how it goes. :)
And you should, most definitely boast, we get it!
Donna :)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
Leg Press
Dumbbell Squats
Leg Extensions
Leg Curls
Weighted Traveling lunges
I'm posting this 2 days late, and my legs are still killing me!
:)
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
Donna
"Pain is temporary. It may last a minute, or an hour or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." Lance Armstrong
on 11/19/08 7:39 am - FL
Burned 460 calories today and hoping for much more tomorrow.
I'm having trouble keeping my heart rate below 90%. My "feel good zone" seems to be above 90%. Today I hit 99% for a brief second. Hope my heart doesn't explode one of these days!
Wanda
