Good for you Shawn! You have recognized what you need to do to get back on track. You know what to do, just make a conscious effort to do it. You will succeed! Keep the junk out of the house. I know it is hard with kids and hubby around but they could do with a little less junk and a lot more healthy food too. It has to be a family or house rule, no junk! Keep focused and I know we will see a loss next week. Hugs, Valorie

I like it! I celebrate ME almost every day! Not in a conceated way...just enjoying my stage of life! "Me" time is especially important for you ladies with younger families! Go for it! Wanda

Thanks for sharing Britt, I have been slack on some of my regimen lately. I tend to skip days on my multi liquid with mega b complex and my coromega. I have always done alternate days on iron. And I give myself a B12 shot on the 1st of every month. The one supplement I am consistent on is my calcium and now I find out it is probably not being absorbed. Geez Louise! I am bad, bad, bad. But I intend to get better. I have been lucky with labs as they have always been great. I don't know if they actually check the calcium levels though. This is part of my ME MONTH. I promise myself to do right by my vitamins and supplements! Hugs, Valorie

Valories buy it from the link i gave in the start of this thread - - I get the powder - 1 scoop am 1 pm - Here is what I take ... My Vitamin & Supplement routine I recently got my labs done and they were good .... yippee. Here is what I am taking ... pre gym 1 b12 sublingual 2500 mcg 1 multivitamin & multi mineral supplement *BARI-VIT* 1 omega - 3 supplement *COROMEGA* packet about 1.5 - 2.5 hours later 1 scoop *UPCAL D* calcium from citrate 500mg / vitamin d3 250iu 1 high potency vitamin D 1000iu - pill dry form *SPRING VALLEY* 1 balanced B-50 b-complex supplement *NATURE MADE* 1 vitamin B-1 100mg before dinner 1 scoop *UPCAL D* calcium from citrate 500mg / vitamin d3 250iu around 9pm 1 iron supplement *VITRON-C* - vitamin c 125mg / iron (ferrous fumarate) 200mg 1 *ESTER-C* vitamin c 500mg / calcuim 55mg 1 stool softener - *EQUATE* Docusate sodium 100mg notes: I switched from Citrical peteite pills - to Upcal D powder - for better absorption. I love Upcal d wish I knew about this 16 months ago, I put a scoop right on my tongue, it is that easy - you can mix it into food or drinks - but for me ...I just take it as is, I love this stuff - its so easy to take. After speaking with a WLS friend regarding how important Iron is, I decided to add Iron to my regimen - the C helps the Iron be absorbed and the stool softener will combat constipation from the iron (so far so good) - - 1 iron supplement *VITRON-C* - vitamin c 125mg / iron (ferrous fumarate) 200mg - -1 *ESTER-C* vitamin c 500mg / calcuim 55mg - - 1 stool softener - *EQUATE* Docusate sodium 100mg Just sharing hugs, Britt

Sold! I am ordering the Upcal d today. Do you use the can or the little packs? It is once per day correct? Thanks again, Valorie