Recent Posts
Topic: RE: Weekly Weigh In week of 4/21
Morning everyone!
I did have my CT scan on Thursday and my Doc called me at Friday at 4:00 PM. I do not have a sinus infection everything on my scan looks good, so now I have to figure out why I'm getting these headaches. I'm going to start with the chiropractor. I did take some children's liquid ibruprofen and that did take my headache away. I've been icing my neck and that seems to help too.
I did do my RMR and underwater weighing yesterday.
My RMR was 1440 which he said was a little low but that's what I read. That test was a little claustraphobic, they put a clothspin on your nose and you have to put this device in your mouth and it feels like you have a really bad cold.
My underwater weighing was also a litle freaky. You have to breathe out all your air and then go underwater so you feel like your drowning. I have 31% body fat which was a little higher than I would of liked but if I had 10 pounds of skin taken off I would be in the normal range of body fat so At least it's doable.
The professor who did this test said something that really clicked for me. If you eat how you normally eat and exercise and you quit loosing weight you are probably at the weight you need to be at. I've really been struggling with what weight is good for me so that was a light bulb moment for me.
He really stressed how important exercising is
It is finally getting spring here also, we had a pretty nice day and today it's suppose to be in the 70's.
I had another bad week of exercising but am way more committed after my tests.
Starting weight 298.5
Last week = 163.4
This week = 162.4
Loss this week = 1
Total loss = 136.1
Current BMI = 29.7
So I'm going to do my aqua jogging 3 times and ride my bike at least 5 times. Two sessions of weight training.
Everyone have a fabulous week
Deb
Topic: Weekly Weigh In week of 4/21
Hi everyone,
I hope that you all had a nice weekend!
I am sure that most of you heard the sad
news that *Our Valorie* lost her home to a house fire. She and her family are all OK and in good spirits. Thank you to all of you who have said prayers and maybe even sent or are sending a little something or a PM to Valorie. I am sure she appreciates all of the thoughts and prayers!!!!
So ... is the weather warming up where you are? Can you tell it is SPRING time? Are you excited that you can be out, active and enjoy the great weather? Are you planting flowers? What cha' doing to enjoy the great outdoors?
I am out enjoying the weather with the princesses. We are playing in the backyard, at the park, play date ... lots of outdoor fun. People keep asking me where did I go on vacation because I am tan already from being outside some often.
Question for the week ...
When you started you probably thought about what life would be like after WLS. Now that you are living it and almost 18 months post op - how do what you *thought* and the *reality* compare?
For me - 1) I thought that once I lost the weight, and wore a size "x" - that I would care less about food. How naïve of me. I have come to realize what a food addiction I have and what and emotional eater I am. When I get frustrated ... my first thought *food* ugh! I am aware and working on this. 2) I can't believe that I am a gym rat! 3) I cannot believe how tiny I really am I never thought I could be a size 4!!! 4) Even though I have come a long way - I still have lots to figure out! I am a work in progress and I remain determined to keep this weight off.
Here we go ...
Starting weight 250.5
Last week = 146
This week = 144
Loss this week = 2
Total loss = 106.5
Current BMI = 23.2
have a great week!
Stay focused & keep your eyes on that prize
Quotes-
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"Good habits, once established are just as hard to break as are bad habits"
Robert Puller quotes
" First we make our habits, then our habits make us."
Charles C. Noble quotes
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Topic: RE: Return hernia with gallbladder trouble
((((((Karen))))))))) I am sorry you are going through all of this right now... I know the frustration about being so far away from your daughter... My son and his wife are expecting as well, it is also my first grandbaby... they are in Louisianna and I am here in Michigan just like you... Of course I don't have a medical reason keeping me away, just a financial constraint....
Keep seeing your doctor and take care of yourself... we wouldn't want anything to happen to you.... Listen to your body and if you have to postpone you trip to Texas that is what will have to be done.... Your health is the most important thing right now.... Take care of yourself and keep us posted....
HUGS,
Shawn M.
Topic: Return hernia with gallbladder trouble
I am feeling a bit down these days. Saw my PCP this past week for a retruning bulge in my abdomen and determined that my incisional hernia which was repaired in Oct 07 has returned. Had a CT done on Wed which showed not only my hernia but an enlarged gallbladder (no stones) and fluid in my abdomen. I am hoping the fluid is from a ruptured ovarian cyst which I have a history of but none in many years. I see my bariatric surgeon on Monday (who also did my hernia). I have been so amazed at how my first year went with no difficulties and loss of 140 lbs. I am at my goal weigh of 135. My biggest frustration in all of this is my first grand baby is due May 1st (in texas) and here I am in Michigan. I have a ticket to fly on May 7th for a week to help my daughter out, but it's looking like that may not happen. I guess I am a bit frightened about what is going on and if it is related to the bariatric surgery. I know I will find out more when I see the doc on Monday. Thanks for letting me vent.
Karen
Topic: RE: *iF* you wan to lend a hand
Pm'd you her address - can you beleive it? So crazy! She is doing pretty darn great tho considering - what a spirit - what an attitude - she has!
hugs,
Britt
(deactivated member)
on 4/18/08 10:49 pm - FL
on 4/18/08 10:49 pm - FL
Topic: RE: I'm always starving! What's up?
JJ, I go through times like that too. It is scary. When it happens to me, I try to change up my routine so drastically that my body doesn't know what to do. That's my plan for this week, because I'm right there with you!
Try eating very dense protein sources--no soft or slider foods. Cut out the carbs and increase the protein and keep yourself so busy between meals that you won't have time to eat. Hopefully, I can do this this week and get back on track.
Wanda
(deactivated member)
on 4/18/08 10:42 pm - FL
on 4/18/08 10:42 pm - FL
Topic: RE: My mom is coming!
You won't fail at this and she won't be miserable I'm sure that she wants to spend her final days as close to you as possible. God bless you on making her last days meaningful. Just remember FMLA will protect your job so don't worry about losing it.
Wanda
(deactivated member)
on 4/18/08 10:37 pm - FL
on 4/18/08 10:37 pm - FL
Topic: RE: *iF* you wan to lend a hand
Would you mind sending me her address too? Today is my first day back home and I'm just learning of this terrible news. Thanks
Wanda
(deactivated member)
on 4/18/08 10:32 pm - FL
on 4/18/08 10:32 pm - FL
Topic: RE: Hi guys
Valorie, I am so sorry! Home should be a place of safety and security and that was just ripped away from you. May God bless you and your family as you rebuild your lives.
Wanda
Topic: I'm always starving! What's up?
Have any of you November '06 people had issues with constant hunger? I lost about 115 pounds and was actually below goal. I have now gained about 8 pounds and while I actually look a little bit better, I am scared to death! AND I AM HUNGRY ALL THE TIME! I can eat a good meal now, almost like a regular person and then thirty minutes later, I'm hungry again. I am starting to realize that the honeymoon is over, but I thought it would last longer than this! Any advice would be helpful!
Thanks,
J.J.