Recent Posts
Topic: RE: Weekly Weight In 5-12-08
CeCe, or should I say Skinny Minnie?
I guess you deserve to be lazy this one day. Back to work on Wednesday so take advantage today and tomorrow. How are things progressing? I suppose the bruising and swelling have subsided or you wouldn't be out and about. Do you like your results? Would you do it again?
Sounds lke you really had a great weekend. If I could maintain the way you have been, I don't think I would even worry about grazing. Obviously, it is working for you.
Hugs,
Valorie
Topic: RE: Weekly Weight In 5-12-08
Deb,
WOW! What a couple of weeks you had. I know you were elated when you saw the scale this morning. It is too bad about your SIL. It is nice that she has family members there with her at this time. I will remember you all in my prayers.
Keep up the good work. You must have been doing something right even if you did have too much sugar.
Hugs,
Valorie
Topic: RE: Weekly Weight In 5-12-08
Trudy, Valorie and Everyone,
I'm glad you guys started the thread this morning. I've been LAZY! I was up early because my husband flew out on business this morning but since I don't go back to wor****il Wednesday and it was rainy and dreary, I crawled back into bed and got up later. When I signed on I suddenly remembered I should have started this if it weren't already started. So, GOOD for you guys!
First of all, I'm so happy you found a good home for the beagle, Trudy, and to finally hear from you again. You have been MIA!
Valorie, I was wondering about all the bad news out of North Carolina with the weather and it's good to hear there wasn't further damage to you "new" place and that your business was only closed due to nearby damage. We had terrible rain and thunderstorms last evening and I found myself stress eating as I was preparing dinner. The weather people on TV just go on and on and I know they are helpful but it does make you frightened too.
Before surgery, I drank my decaf Diet Coke and my caffienated Cafe Au Laits that I bought daily at my favorite coffee shop. When I would finish the au lait (with skim milk), I would refill my cup with coffee to bring home to make more au laits at home. After surgery, I still drank the au laits, just not as often. I didn't start back right at first but the habit came back. Unfortunately (or fortunately, depending on how you look at it!), the skim milk or the Splenda combined with the skim milk started getting to me and I would dump if I drank a whole cup. I switched to the Lactaid skim milk but that still bothered me. So, I drink very little coffee now. I do love tea as well but the majority of my fluid comes from my eating shaved ice or drinking Crystal Light Lemonade. Sometimes I REALLY miss coffee!!! I bought a case of Achieve One but it wasn't the flavor I think I would have liked best and I hated the smell and taste. I took it to the OH event and gave it away. Which flavor do you like? However, I do make a sort of protein coffee smoothie. You could easily make it with decaf coffee. I just use coffee, skim mil**** protein powder (I use unflavored but your favorite flavor would do) and Splenda, of course!!!
Valorie, how terrible to have to spend Mother's Day cleaning! Hey, I know a new stove is an added expense you don't need right now but it will be nice to start cooking on a new one.
Deb, congrats on your weight loss but what a terrible way to lose it. How old is the sister in law? I'm so sorry for the situation.
Where's Deidrah lately? And, Phyllis and everyone else? Alan? Seems like there's fewer and fewer of us each week.
I got flowers from my daughter and SIL for Mother's Day. That was nice! The card said "Happy Mother's Day, Skinnie Minnie" WOW! Yesterday we ate breakfast and read the paper at Panera. Yes, I drank coffee and yes, I got a little sick! It was good though! Then, we went to Kohl's where I intended to buy nothing because my husband was looking at Chap's sportscoats. Well, he suggested we walk through my section after buying him a few things and he insisted I buy a couple of tops (buy one get one free) and then found me a fantastic coat that was over $150 and was on sale for $28!!!!! Now, I had already bought SEVEN coats over the fall/winter season. YES, SEVEN! I sure didn't need another but my husband is a sucker for a good deal!
We then decided to go to Nordstrom's - not to shop, but for lunch. I love the Grilled chicken and strawberry salad in their cafeteria and figured it wouldn't be so crowded because it was Mother's Day. Well, it was but we enjoyed it anyway! After that, we saw "The Visitor," a movie I had been wanting to see. We enjoyed it! So, that was my Mother's Day! We ended up having to grill our steak indoors because of the horrible weather last night. It wasn't as good as it should have been but the asparagus was great!
Stats:
Beginning Weight: 245.25
Last Week: 126.50
This Week: 126.50
Total Loss: 118.75
BMI: 21.7
I'm still fighting with grazing. I feel like I eat constantly. I'm eating when I'm not truly hungry.
CeCe
Topic: RE: Weekly Weight In 5-12-08
Hi Everyone
I've been MIA for a few weeks. I was staying with my Sister-in-law who has cancer at the Mayo clinic in Rochester. It really made me thankful for the health of my DS , DH and myself. Really put things in perspective about what's really important.
Beginning wt 298.5
Weight 2 weeks ago 165.4
Weight today 156.2
2 week loss 9.2
Total loss 142.3
BMI 28.6
Obviously I was not stress eating. I did eat more sweets but not in excess. I really did no exercise so I'm going to try to up that this week between all of my commitments. My husband is down with his sister this week so I'm the solo sports runner for my son this week.
Everyone have a fabulous week.
Deb
Topic: RE: Weekly Weight In 5-12-08
Good morning everyone!
I will step in and start the weekly weigh-in post in Britt's absence.
I hope everyone had a great Mother's day weekend. Did anyone get anything really great or do anything special? How about any Mother's Day horror stories? Share with us please. Let's get some chatter going on our board.
As you might expect, I had a busy weekend. Cleaning and painting the "new" home. DH decided to rent a power paint sprayer to do the ceilings. OMG! What a mess! What he saved in time from painting, I will more than double in clean up. As if there wasn't enough to clean before. I spent 2 hours cleaning the stove/oven just to have the thing shoot sparks as I was pushing it back into place. Needless to say, the thing is now sitting on the back deck. I refuse to even take the chance that it has a problem. $300 for a new one is NOTHING compared to my peace of mind. Money gladly spent. Just wi**** had happened before I spent my time cleaning it!
Did anyone have any storm issues this weekend? My business was closed Friday due to the street being blocked from tornado downed trees, light poles and debris from several damaged business in our Business Park. It was good to have the extra day off but man what a mess today! We have double the work to get out.
Stats:
Beginning weight: 349
Last week: 192
This week: 192
No gain/no loss
I will be better this week. PROMISE! No more salty snacks- they are my weakness.
Have a great week!
Hugs,
Valorie
PS...looks like Trudy beat me to the punch. Now we have 2 posts to answer. Keep some excitement going.
I never drank coffee before WLS- now I love it. I like a couple of cups in the am, after my Acheive One, then followed by green tea throughout the day. I definately feel the increased hunger throughout the day when I over endulge. A few weeks ago I swore off the coffee and lately I have been drinking Red Roibos tea instead of the green/white variety. The taste is great and it is supposed to be "naturally" decaf. I highly reccommend it.
Topic: Weekly Weight In 5-12-08
Ok - I'm not CeCe or Wanda but I'll start... I'm sure I can't do as well as Britt though.
My favorite author (Jude Deveraux - total trash - I love it!) came out with a new book last week and my daughter got it for me for Mother's day - a little coaching helped. Anyway I read the book yesterday - yes it is a novel and not I didn't get anything productive done! But man was it good. Fun Fun Fun
On a side note. Caffine -- my area now that I need to work on - I thought that I might not be the only one. I wasn't a coffee drinker prior to my surgery - Dt. Coke, Dt. Dr. Pepper, and Tea -
yum. So drank Caffine but not in coffee. Since my surgery I am loving the taste of coffee. It started with Achieve One, then I started putting some decaf instant with my hot chocolate ... then.... McDonalds iced coffee. I get it with SF syrup and the calories aren't bad but... I'll drink at least two a day if I can.
(I'm a little cheap and don't like to pay the 2 bucks.) This morning I tried to make my iced coffee at home and drank it on the way to work - It was OK - not as good as Micky D's but pretty close. I used my husbands left over coffee (Ok I made extra so I'd have some this morning.) so I'm drinking the coffee and taking my pills and BAM....
I hear Dr. Warnocks soft spoken voice when I asked him why we didn't drink caffine...
"Yes it is a diuretic and you really need to keep the fluid and yes it stimulates hunger," he said. (You would think that would be enough for me to stay away from the stuff but... we have already established that intelligence is not my strong suit,) Then the kicker... "it also blocks the absorbtion of calcium"
he says. Hmmm... here I am this morning taking a calcium pill with my caffine
! When I make tea at home it is decaf and I try to avoid it but recently I've been really sloppy about it. I like to stop by and get a peach or blackberry tea from Sonic during happy hour. So let's see two cups of coffee, a glass of tea, some in Achieve One, and various white or green teas I drink. I know going cold turkey will give me a major headache but I am going to stop before it goes to far. So my promise to you today is that I will not have any more coffee and I will not have tea from Sonic. Now in the morning I will not have coffee - I'll drink my protein with decaf but if I do well all day I am going to allow myself a med. blackberry tea from Sonic.
Well that is where I am today How about you?
Starting: 358
Today: 167.5
Total Loss: 190.5
I know Britt does weekly but I'm not that consistant. I have been up I think the last couple of weeks - topping at 174 one day but have been going down a little at a time for about a week. YEAH. I've joined the gym and have worked out some but still lack the consistancy that I like to have.
BIG HUGS (as we say in my house!)
Trudy
PS. I have found a home for the foster dog and the people are totally in love with him. YEAH!
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Topic: RE: Need a lil' break
Hey Shwan -
thanks
Nope ... the reason for my not posting is so I can REALLY FOCUS .... thank you for your support
I'll be back ....
hugs,
Britt
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Topic: RE: Need a lil' break
Enjoy your break Britt.... Just don't lose focus while you are not posting... You are ALWAY here and ALWAYS a support to everyone... Once in a while everyone needs a break.... Feel free to email me if you need to chat... [email protected]
Take care!!!!!
HUGS,
Shawn M.
Topic: RE: Need a lil' break
Absolutly understandable. We will miss seeing your post but everyone needs a break now and then. I don't know how you do all that you do for us, for your family and everyone without going
I think you deserve as much *me* time as you can stand!
Hang in there, we will muddle through without you.
Hugs,
Valorie
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