Saturday Sweat

Britt
on 11/21/08 9:36 pm - Long Island, NY

Hello ladies (and gents if you wanna join in)

Today I did 30 minutes on the ARC machine alternating between level 25 and 40

then 20 minutes on the treadmill and did a STEEP hill interval again level zero / level 11

then did upper body weight training

I burned 539 cals

and I am ready to jump in the shower and go do my TURKEY day food shopping :)

hugs,
Britt

  Nothing - tastes as good as it feels -to be at my ideal weight :)
Lap RNY 11-6-06 at goal 10-6-07 - Attacking my regain 2013
                        Mommy to 3 princesses ~ Wife to Paul

     I'm a "before and after" in OH magazine (January / February 2008)